Comments on: Zero Weight Loss But Doing Everything Right

By: Ray Burton

Ray Burton — Sun, 04 Oct 2009 03:32:23 +0000

If you lost weight then your daily caloric intake was too low to gain muscle Ellen. Up your calories.

By: Ellen

Ellen — Sun, 04 Oct 2009 01:31:15 +0000

I am wondering what I can do to GAIN weight in muscle only. I went on a diet and worked out (cardio and weight training) and lost 15 pounds, but now continue to lose weight even though I have cut out my cardio and focused on strength training. At times, I don’t even have the energy to strength train (I am 5’2″ and 111 lbs down from 130). Please advise, thank you!

By: susan

susan — Fri, 05 Jun 2009 11:04:44 +0000

i have been going to the gym and i have never lost any pound pls advice me whwat to do am overweight

By: liam crosby

liam crosby — Sat, 09 May 2009 01:54:15 +0000

im not afan of eating less neither ray i think maybe up the cardio-with simplyt replacing a little of the carbohydrate in the mans diet and increasing vitamins and minerals from supplements and also sea kelp which has been shown to speed up metabilsm is this relevant to9 the question posed to you in this article
regards liam

By: Cindy Rousselle

Cindy Rousselle — Sat, 18 Apr 2009 23:28:31 +0000

Hi Ray,
I found this site looking for ways to lose weight. I have worked out 6 days a week since the end of December, put my calories at 1640 per a trainer and haven’t lost any weight and actually gained 10lbs. So I lowered my calories to 1200 and lost 10lbs in a week, but then nothing since.
So I wanted to thank you for the advice. I am going to try adding more cardio, my workouts right now have consisted of THE FIRM which is cardio, step, squats, lunges and weights, but I am going to start running and see if that helps.
So thank you! We will see if it works for me.