Last month a snow storm started something big (we’ll get to that in a bit). I’ve been waiting all month for today.
Yes, it’s the 25th of May and sleeveless shirt weather is here. It’s made me think about more than just ‘skinny fat’ arms. There’s also cottage cheese thighs, asses that end up somewhere down by the back of your knee, muffin tops and having shoulders like a trout. So here I sit with my coffee putting together my best X-Frame-body-shaping, ‘opposite-sex-eye-popping’ tips and then I’m going to go nutty. You’ll see at the end of this article….
Best X-Frame Tip #1
Both sexes need to lift heavy to see results in the gym. Men have more testosterone and muscle building hormones than women and because of this will put on muscle relatively quickly in the areas that will create the X-Frame.
Women have less testosterone and will not put on as much muscle as quick because estrogen is their dominant hormone.
Bottom line? Men become more muscular and leaner while women become tighter and more toned. Both men and women need to lift heavy to stimulate the muscles. The effect between the sexes varies because of hormonal makeup.
Best X-Frame Tip #2
Stop wasting money on muscle building powders and pills and start getting to the gym regularly to do a full body resistance workout with large compound exercises. My body developed best when I didn’t even know they made supplements. I trained three days a week and ate like a normal human. Now that lifting weights has become mainstream, almost everyone is trying to get in your wallet by promising just about anything that won’t get them sued.
Best X-Frame Tip #3
The most important factor in shattering sticking points is ?change. Your workout routine must be changed every 4-6 weeks for optimal?results. You can change your workout intensity, set or rep range, amount of?weight lifted or your entire weight lifting routine.
Your body responds to unusual stresses by adapting. When your body adapts you look different. Nothing to adapt to = no changes in appearance. EASY DOES NOT WORK.
Best X-Frame Tip #4
REST AS HARD AS YOU TRAIN. This means taking at least 48 hours between strength training the same muscles, and it also means getting at least 7-8 hours of sleep per night. Not only do individual muscles need rest but so does your nervous system.
If you train chest today, back tomorrow and then legs the next day you really have to watch your immune system and nervous system. You may not overtrain a particular muscle group but you will wear your system down as a whole.
Best X-Frame Tip #5
Single joint movements are for PANZIE PANT’S. Squats lay the smack down on leg extensions. Chins hold curls down and then spit in it’s eye (like a big brother) and dips steal chest flyes lunch money.
You only need one, maybe two at the most exercises per bodypart if you follow JUST THIS ONE RULE. Think intensity and heart over volume. Get it done and get out of the gym.
Machines are for rehab, new untrained individuals with no co-ordination and tired people after an unnessisarily long workout.
Best X-Frame Tip #6
The REAL secret to getting an eye popping X-FRAME is APPLIED EFFORT. You cannot skip eating, training and resting. You have to all three and the degree of informed intensity you apply to each determines how quickly you will see your body change.
You can train like a demon but if you don’t feed yourself right you get NOTHING. You can eat awesome but if your training is unmotivated and uninspired…NOTHING. You can sleep all day and take every wonder supplement but… well you get the point.
The best thing about training with weights? You are always rewarded for what you do right. It’s black and white and there are no office politics. You don’t perform, nothing happens. You work your ass off, then you WILL look awesome if you are doing it right.
You can’t make mistakes or offer excuses to try and worm your way into the body you want. YOU GET WHAT YOU DESERVE because of the effort you put in.
No ambiguity. The weight goes up or it doesn’t. The scale moves or it doesn’t. Your arms grew or they didn’t. You did what you were supposed or you didn’t. Either way, you got what you deserve.
I LOVE THAT…
NOW HERE IS WHERE THE NUTS COME IN…
Last month we did the 24 hour six pack special and judging by the response, everyone waits until I put my programs on special to buy 
This months special? My X-FRAME Natural Bodybuilding Program.
Is it a cheesy 5% off type special? C’mon! This is me.. Ray!
If you are going to blow something out the door, you might as well do it in style
This is a 50% off 24 Hour Special!
Yup, you can get my two cents on getting a eye popping long lean muscles and my competitive bodybuilding shredding program for only $27 but only for the next 24 hours.
Click Here to claim your copy – exclusive to readers of this blog only.
See? Being nutty rocks… Hey look, A SQUIRREL!
-Ray
