I recently did a really fun interview with healthtalkradio.net. Let me tell you, these folks are great and bring the latest breaking news on a variety of health related subjects. I had the pleasure of sitting down with Michael Dresser from http://www.themichaeldressershow.com/ who is such a nice man! We talked about a variety of weight loss tips and strategies over the course of the 20 minutes we had together. Some of these include:
How critical is exercise in the overall scheme of losing weight?
We talk about the triangle method of getting all the components of weight loss working together for maximum results.
What do we mean when we say we should exercise?
Often people think that getting exercise into their lives has to be some outlandish experiment in boring repetitions on a bench press. Its not so folks.
Does this mean cardio, weight training or walking? How do you do this?
Again, we talk about how everyday activities can really change your world. How to do the simple things that effect weight loss over time.
How do we get exercise to be part of our life?
Even more tips!
How did Ray Burton come up with the method behind the Fat to Fit Program?
The story of how I developed the Fat To Fit Program
What happened to us over the last 20 years? How did a large percentage of us experience such a large weight gain and stop being physical?
Michael and I go into how easy it has become to eat the wrong choices of foods and sit on the couch instead of really enjoying life.
What about the age factor and the role it plays in getting active?
You only have to listen to this man to know that you don’t just get older, you can also keep getting better. Inspired is all I can say!
It was a very rapid half hour and I had such fun talking with Michael. Here is the link to the podcast (just click if you don’t know what that means to listen):
http://www.buildingbodies.ca/MP3/healthtalkradio2-micheal.mp3
[tags]podcast, weight loss help, Ray Burton, Michael Dresser[/tags]
