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	<title>Comments on: Training For Breakdancing With Bodyweight</title>
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	<link>http://buildingbodies.ca/training-for-breakdancing-with-bodyweight/</link>
	<description>Building Bodies Fitness and Personal Training Calgary</description>
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		<title>By: Ray Burton</title>
		<link>http://buildingbodies.ca/training-for-breakdancing-with-bodyweight/comment-page-1/#comment-19752</link>
		<dc:creator>Ray Burton</dc:creator>
		<pubDate>Fri, 20 Jun 2008 02:32:13 +0000</pubDate>
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		<description>Hey John, every now and then I will put up a routine here on this site but most of the MMA stuff and our MMA coach Derek Tisdale is over in the membership site that we call FLS (faster leaner stronger).</description>
		<content:encoded><![CDATA[<p>Hey John, every now and then I will put up a routine here on this site but most of the MMA stuff and our MMA coach Derek Tisdale is over in the membership site that we call FLS (faster leaner stronger).</p>
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		<title>By: john sorensen</title>
		<link>http://buildingbodies.ca/training-for-breakdancing-with-bodyweight/comment-page-1/#comment-19750</link>
		<dc:creator>john sorensen</dc:creator>
		<pubDate>Fri, 20 Jun 2008 01:29:52 +0000</pubDate>
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		<description>HEY THERE RAY,iM TRAINING IN MMA ALSO AND WOULD LOVE TO KNOW ABOUT SOME OF YOUR WORKOUTS TO HELP OUT MY OWN.</description>
		<content:encoded><![CDATA[<p>HEY THERE RAY,iM TRAINING IN MMA ALSO AND WOULD LOVE TO KNOW ABOUT SOME OF YOUR WORKOUTS TO HELP OUT MY OWN.</p>
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		<title>By: Dave</title>
		<link>http://buildingbodies.ca/training-for-breakdancing-with-bodyweight/comment-page-1/#comment-19749</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Thu, 19 Jun 2008 20:59:11 +0000</pubDate>
		<guid isPermaLink="false">http://buildingbodies.ca/training-for-breakdancing-with-bodyweight/#comment-19749</guid>
		<description>Hey R.W.

Sounds like a wicked workout.  Would like to see it on video because it sounds unbelievable... to me at least.

Cheers,
Dave</description>
		<content:encoded><![CDATA[<p>Hey R.W.</p>
<p>Sounds like a wicked workout.  Would like to see it on video because it sounds unbelievable&#8230; to me at least.</p>
<p>Cheers,<br />
Dave</p>
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