Hi Ray: I am hoping you can answer a question for me.
I am 47 years old, 5’8″ tall and 185 pounds.
I have been carrying around 30 extra pounds since the birth of my last child seven years ago. I really need a structured exercise/eating fat loss program that will take the pounds off and give me back some muscle. I just want to feel good and look good again.
I am wondering though if your fat loss program might be geared for younger individuals and not for those in my age bracket given my changing hormone levels and joints that don’t work the way they used to. I just want to make sure this is something that will work for me before I purchase the Fat to Fit Program.
I am in good health…just one bad knee and a low back that bothers me once in a while. My current workout (when I actually do it) is to walk four miles a day, do my ab and low back exercises and upper body/lower body weight training on alternate days.
So, the question is, do I try your fat loss program or look for something that an almost 50 year old should be doing? Teresa.
Hi Teresa,
The Fat To Fit Program is a sound and effective fat loss program designed for all ages. In my opinion the older you are the more you have to gain from using it. Specifically because of changing hormones levels and the positive affect that this program has on them.
The concerns about your knee and lower back area are good information to know as a trainer. In your case, unless told otherwise by a doctor, this program will help strengthen and correct muscle imbalances that occur from a lifetime of use. If in the beginning you for some reason cannot do the recommended exercises, I am only an email away and can suggest some alternates for you.
So to answer your question, I would love to have you try the program and am positive that it will produce the results of a healthier feeling and better performing, leaner body for you. If after 60 days there is any doubt in your mind as to its effectiveness for you, there is a money back guarantee with no questions asked.
Here to help,
Ray Burton
[tags]fat loss program, fat to fit program, too old to exercise[/tags]
