Comments on: Randy Couture Workout for MMA Conditioning

By: Ray

Ray — Fri, 27 Jan 2012 12:20:37 +0000

@JO Your welcome Jo! Thats a heck of a training.
@ EVERYONE Don’t forget to “share,like or link to this (or more) posts if you would like more articles like this guys!)

By: Jo Roman

Jo Roman — Fri, 27 Jan 2012 03:57:07 +0000

Thanks for sharing this, I’ve recently started jujutsu and was looking for a workout with more grappling oriented results. I have practiced martial arts since I was 12 but a hiatus of 10 years has left me in bad shape so I am fighting to get back in the game. Today I finished a 1 1/2 hour jujutsu grappling class, followed by 45 mins on the elliptical and four sets of the MMA circuit with a standard bar and 10 lb weights (65 lbs total). Now, if I don’t die, I will definitely do the circuit again.

By: Ray

Ray — Mon, 09 Jan 2012 19:49:59 +0000

That’s a good plan Joel.

By: Joel

Joel — Mon, 09 Jan 2012 16:44:28 +0000

I am definitely going to give to routine a try. What are you recommendations as far as doing it say Mon-Wed-Fri for 2 to 4 weeks on?

By: aussiedigger

aussiedigger — Sat, 07 Jan 2012 15:24:48 +0000

Did this workout a bit over the Christmas holidays, tried it tonight with 55kg (about 120ish lb’s) for 5 sets in under 20mins and all I can say is next time I’ll think I will have a bucket handy. I’m looking at getting into MMA but my size it a bit against me 5 foot 6 and 245lb’s not many heavy weights out there under 6 foot.