Ray Burtons’ Home Page    Fitness Trainer, Author, and Speaker. Changing the way people look and feel by daily searching for new and exciting ways to help you burn off fat, build muscle, get strong and increase your flexibility so that the physical body, the tool of the mind, is free to act at it's maximum capability for the task you have set out on.

Click Here for my blog Get the latest rants, articles, videos and more straight from the source! Shop In The Store All the programs, tools and resources we trust and use. Client Success Stories Here are some of the people that have used my methods and felt compelled to share their story. Click Here for more about Ray or to contact him. Here’s everything you ever needed to know about Ray.

How To Get Truly Lean And Mean PT 1

How do I get truly lean and mean? You work out and you watch what you eat, and you know what? There’s not much else I can say to a question like that, because it’s so vague and general, because I don’t know your weight, I don’t know your activity level, I don’t [...]

Answering Email Training Questions

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Live question and answer webinar coming at the end of the month.
Date to be announced in the newsletter as soon as I nail it
down. Should be cool stuff.
Cheers
Ray
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Hey Guys and Gals,
I hope by now you are building up a lot of momentum on our journey of getting wicked fit. I use the term wicked fit [...]

My Morning Stretching Routine Video

Here is a video of the morning stretching routine I go through. It has paid off so hugely in how I feel it’s awesome. Give it a shot:

An Awesome New Glute Exercise

Do your thighs always take over when you’re doing glute exercises? Not With THIS Exercise…One-Legged Glute Deadlifts
One of the biggest reasons people have a difficult time getting results in the glutes is that the quads tend to take over. This exercise takes the quads completely OUT of the movement, putting MAJOR tension on the glutes.

How To Do Bent Over Rows

Of course, like all exercises, this is how I do Bent Over Rows. Other people may have different opinions.
Keep a slight bend in your knees and your torso at a 30-45-degree angle to the floor. While maintaining the natural arch in your lower back by holding your head up, grasp the bar with a shoulder-width, [...]

Introducing Dermajuv Skin Care Products

For this months company/products promo/review I’d like to introduce Dermajuv skin care products. They’ve been making themselves known on the scene by getting exposure in such magazines as “O” (oprah’s mag), Redbook, Star and Vogue to name just a few.
Dermajuv has it’s own privately contracted product manufacturing plant where all their own skin care products [...]

Elliptical Exercise Equipment Guide

Are you thinking about buying some elliptical exercise equipment to get in shape? Well, before you “run” out and do that, I should be able to save you the trouble of reading a bunch of elliptical exercise equipment reviews and listening to the dudes ramble on at the fitness store by offering you some [...]

Born To Run Barefoot

Born to run barefoot? Check it out. I get some questions about my choice or lack thereof when doing my bootcamps. Not mention how much my girlfriend hates the fact that I have shrek feet in public. So I found a cool video from a guy that can explain it a lot better than I [...]

Member Questions And Answers

Got a nice break in weather here in calgary for making some picnic tables (if you need one, give me a shout. I love building those suckers) and thought I would take a quick break to answer some member questions. As well, here is the link to the two videos about my recent fat loss [...]

The Funny Thing About Running On Ice

I had the most awesome experience this morning. Depending on where you are this may or may not ring true…. but falling on ice SUCKS.
Lately because of the Mexican Fat Loss Experiment, I’ve been doing a.m. cardio walks to get the blood flowing and add to my total low intensity activity. I take off in [...]