I’m not sure if this is a smart move for a business owner that makes his living off providing fitness advice but here we go…
I offer a service and that service is to help you in any way possible to get in shape. Now here comes the weird part. I found a website that offers everything you need for free.
Now if I show you where to go to get everything for free.. how do I make money? I have no idea but it feels right. So here is the website. Have fun and check it out.
To your success and a healthy world,
Ray Burton
http://www.buildingbodies.ca
I will also be doing a guest signing for my book Fat 2 Fit on Sunday the 8th March 2009 at Signal Hill Indigo in Calgary Alberta. If you are in the area, pop by and say hi.
awwwwwwww…not to worry RAY..
i have had this site for months..adn while i enjoy it… and it has great information…
the sparks site is not YOU, RAY..
and that in itself…
is not replaceable by any means…
Lisa
so DON”T stop ….what you are doing.. LOL
i love YOUR stuff you send me~
I have used SparkPeople.com for a couple of years, however YOU are the most reliable information I have found out there! I do not agree with alot of the food choices they have on Sparkpeople (when you have them choose your meal plans.) It seems that they do not limit bread and sugar intake.
Thank you for doing the right thing! Sparkpeople is a great site!
Thanks for all of your help!
Kim Gerulatt
Thanks Kim and Lisa
You two rock the party!