Meet the Goals
This program best suited for those that want to be athletic and have high performance yet still build muscle!!!
Monday and Friday
Bench press-warmup-5×5-2×12 C.A.T
Close grip bench-3×6
Bent rows- 5×5-2×12 C.A.T
Medicine ball throws-3×10/arm
Drag abs-3x max
Skip rope- work up to 6x 60 seconds
Medicine ball situps-3×20
Wednesday
Leg press-4×10-12
Deadlifts- 5×5
Barbell curls supersetted with dips off bench
Clean and press-4×6
Sprints with medicine ball
Specialized Chest Routine
Dips 15/12/10/8/6
Incline Dumbell Presses 3×10
Pec Dec Machine 3×12 (pump and stretch)
You can also check on this page for more free workout routines
[tags]Workout Routine,Bodybuilding[/tags]
