Today I have two weight loss questions that I will be answering in a new way.
The first question is from a male who would really like to lose some weight particularly in the chest area. He’s been working out for 1 to 2 years and the rest of his body has leaned out but his chest has not. He wants to know if running will reduce chest fat along with some other chest exercises to get rid of his chest fat.
The second question is from a female who is 33, weighs 129lbs and is 5 foot 4 inches. She asks about her current routine and how to tweak it so that she gets better results for her thighs and glutes.
Here is something new I am trying to show others what it is like to be a member of FLS and have your training and nutrition questions answered by a trainer. Here is the first video answers clip!
I’d love to hear what you think!
HI THERE RAY,
just wanted to say that what you do is awesome because you help many people in the world with your experience and advice which includes me of the many. I look forward to following everything that you do because you are a man that know his stuff. THANK YOU!!
Yours Truly,
Junior Morales
Hey Ray,
Great job on the video! I think that the question & answer format works great, as a lot of these questions will apply to many of us in one way or another. Keep up the great work!
Thanks,
Pauly
Awesome! Glad to hear it
hi thanks so much for putting your u tube ! Buddy system doesn’t works for me, but I do go on line and find inspiration from fitness and nutrition articles like yours. I have to say regular messages from your site that comes in my email is a really a great help. I’ve lost an additional 7 lbs from the 20 I’ve already lost since I’ve started 8 mos ago. ( I’m still not in my ideal weight, though) I’m sure I speak for most of us who really are trying, when I say “your’re heaven sent!” Keep it up!
H Rey
great website Ive learned a lot..my question to you is..I want to lose 10 lbs. Im doing 30 min of cardio on the tredmill at running level 3 time a week. and then i do weight training after..its been a month and i only lost 1 lbs and i get real hungrey after ..i try to eat well..whut am i doing wrong? should I stop doing cardio and just do more weight training.
please help
jake.
I think specifics and attention to details are probably where you want to look.