Got Sick - Stopped Working Out

Posted by Ray Burton | .

Latest Forum Post

I fell off the workout wagon! I also came down with bad cold and flu for 4 days. Finally feeling a little better today. Hoping to workout tommorow. rephrase that..I will workout tommorow.

Cinnamon

CoachRay
Membership Site Admin

Happens to everyone around here too. Mostly stomach bug. Best thing to do is FULLY recover, don’t rush it… and dream about getting back to the gym and how awesome it will feel…. and how awesome it will make you look.

Then when you are ready…. Rip it up.

P.S. You should also check out this related post. Should You Workout When Sick?

Posted under Workout Routines | Published February 20, 2009 | Like this article? Subscribe to our RSS feed
 

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