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	<title>Comments on: GLute Exercises For A Nice Perfect Butt</title>
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	<link>http://buildingbodies.ca/glute-exercises-for-a-better-butt/</link>
	<description>Building Bodies Fitness and Personal Training Calgary</description>
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		<title>By: Megan</title>
		<link>http://buildingbodies.ca/glute-exercises-for-a-better-butt/comment-page-1/#comment-31690</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Fri, 04 Nov 2011 00:59:14 +0000</pubDate>
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		<description>You must have the nicest rear (with all due respect).
Thanks for your tips, they are much appreciated and I will put them to work immediately!</description>
		<content:encoded><![CDATA[<p>You must have the nicest rear (with all due respect).<br />
Thanks for your tips, they are much appreciated and I will put them to work immediately!</p>
]]></content:encoded>
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		<title>By: admin</title>
		<link>http://buildingbodies.ca/glute-exercises-for-a-better-butt/comment-page-1/#comment-29315</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 23 Aug 2011 20:32:56 +0000</pubDate>
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		<description>Angela, if you do these exercises with everything you got and feed yourself well, you&#039;ll see the results you are after.</description>
		<content:encoded><![CDATA[<p>Angela, if you do these exercises with everything you got and feed yourself well, you&#8217;ll see the results you are after.</p>
]]></content:encoded>
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		<title>By: Angela</title>
		<link>http://buildingbodies.ca/glute-exercises-for-a-better-butt/comment-page-1/#comment-29314</link>
		<dc:creator>Angela</dc:creator>
		<pubDate>Tue, 23 Aug 2011 20:17:35 +0000</pubDate>
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		<description>I was wondering if I sit n my chair at work and do butt squeezes will that help activate the muscles</description>
		<content:encoded><![CDATA[<p>I was wondering if I sit n my chair at work and do butt squeezes will that help activate the muscles</p>
]]></content:encoded>
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		<title>By: Angela</title>
		<link>http://buildingbodies.ca/glute-exercises-for-a-better-butt/comment-page-1/#comment-29312</link>
		<dc:creator>Angela</dc:creator>
		<pubDate>Tue, 23 Aug 2011 20:15:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.buildingbodies.ca/exercise/?p=117#comment-29312</guid>
		<description>I really hope this works I have beautiful thighs but my butt is really flat and I was wondering how to get a bigger more rounder butt I have tried everything and when  I look in the mirror a month later I just want to cry because nothing really seems to work I wish we could send you before and after pictures I&#039;m gonna push for the next two months and see if I can see alittle sompin</description>
		<content:encoded><![CDATA[<p>I really hope this works I have beautiful thighs but my butt is really flat and I was wondering how to get a bigger more rounder butt I have tried everything and when  I look in the mirror a month later I just want to cry because nothing really seems to work I wish we could send you before and after pictures I&#8217;m gonna push for the next two months and see if I can see alittle sompin</p>
]]></content:encoded>
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	<item>
		<title>By: Ray Burton</title>
		<link>http://buildingbodies.ca/glute-exercises-for-a-better-butt/comment-page-1/#comment-26005</link>
		<dc:creator>Ray Burton</dc:creator>
		<pubDate>Sat, 18 Dec 2010 18:43:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.buildingbodies.ca/exercise/?p=117#comment-26005</guid>
		<description>No. What I meant is that rapid muscle gains like the ones you see on professional female bodybuilders do not happen without excess male hormones added synthetically.</description>
		<content:encoded><![CDATA[<p>No. What I meant is that rapid muscle gains like the ones you see on professional female bodybuilders do not happen without excess male hormones added synthetically.</p>
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