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	<title>Ray Burton Is Building Bodies</title>
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	<link>http://buildingbodies.ca</link>
	<description>Building Bodies Fitness and Personal Training Calgary</description>
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		<title>How To Workout At Home To Lose Weight And Look Great</title>
		<link>http://buildingbodies.ca/how-to-workout-at-home-to-lose-weight-and-look-great/</link>
		<comments>http://buildingbodies.ca/how-to-workout-at-home-to-lose-weight-and-look-great/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 20:37:40 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Bodyweight Exercise]]></category>
		<category><![CDATA[best bodyweight exercises]]></category>
		<category><![CDATA[best bodyweight exercises for strength]]></category>
		<category><![CDATA[bodybuilding bodyweight exercises]]></category>
		<category><![CDATA[bodyweight back exercises]]></category>
		<category><![CDATA[bodyweight exercises build muscle]]></category>
		<category><![CDATA[bodyweight exercises for legs]]></category>
		<category><![CDATA[bodyweight exercises for mass]]></category>
		<category><![CDATA[bodyweight exercises for strength]]></category>
		<category><![CDATA[bodyweight training exercises]]></category>
		<category><![CDATA[do bodyweight exercises build muscle]]></category>
		<category><![CDATA[gymnastic bodyweight exercises]]></category>
		<category><![CDATA[mass building bodyweight exercises]]></category>
		<category><![CDATA[shoulder bodyweight exercises]]></category>

		<guid isPermaLink="false">http://buildingbodies.ca/?p=1678</guid>
		<description><![CDATA[Free Kindle Friday: My ebook &#8220;How To Workout At Home To Lose Weight And Look Great: The Top 20 Questions Every Busy Woman Needs To Ask&#8221; will be up for free download this friday (FRIDAY ONLY!) Enjoy Here is the &#8230; <a href="http://buildingbodies.ca/how-to-workout-at-home-to-lose-weight-and-look-great/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Sharks, Fitness And Bottled Water – WTF?</title>
		<link>http://buildingbodies.ca/sharks-fitness-and-bottled-water-wtf/</link>
		<comments>http://buildingbodies.ca/sharks-fitness-and-bottled-water-wtf/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 21:12:14 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Berkey Water Filter]]></category>
		<category><![CDATA[bottled water and the environment]]></category>
		<category><![CDATA[bottled water bad]]></category>
		<category><![CDATA[bottled water environment]]></category>
		<category><![CDATA[bottled water environmental impact]]></category>
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		<category><![CDATA[bottled water quality effects of bottled water]]></category>
		<category><![CDATA[effects of bottled water on the environment]]></category>
		<category><![CDATA[environmental impact of bottled water]]></category>
		<category><![CDATA[how bottled water affects the environment]]></category>
		<category><![CDATA[the effects of bottled water on the environment]]></category>
		<category><![CDATA[water bottles environment]]></category>

		<guid isPermaLink="false">http://buildingbodies.ca/?p=1665</guid>
		<description><![CDATA[In my opinion this is VERY important. If you are into getting in better shape, saving some money and helping the environment at the same time, then there is something for you (that you get) in this post that will &#8230; <a href="http://buildingbodies.ca/sharks-fitness-and-bottled-water-wtf/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Military Fitness With Calisthenics Home Workouts</title>
		<link>http://buildingbodies.ca/military-fitness-with-calisthenics-home-workouts/</link>
		<comments>http://buildingbodies.ca/military-fitness-with-calisthenics-home-workouts/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 13:01:40 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Bodyweight Exercise]]></category>
		<category><![CDATA[Training For The Army Fitness Test]]></category>
		<category><![CDATA[at home workout]]></category>
		<category><![CDATA[at home workout routines without equipment]]></category>
		<category><![CDATA[at home workouts to lose weight]]></category>
		<category><![CDATA[at home workouts without weights]]></category>
		<category><![CDATA[calisthenic]]></category>
		<category><![CDATA[calisthenics exercises]]></category>
		<category><![CDATA[calisthenics military]]></category>
		<category><![CDATA[good at home workouts]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[in home workouts]]></category>
		<category><![CDATA[the complete at home workout]]></category>
		<category><![CDATA[workouts from home]]></category>

		<guid isPermaLink="false">http://buildingbodies.ca/?p=1662</guid>
		<description><![CDATA[What Is A Good Home Workout Routine Using Calisthenics To Get Ready For Military Basic Training? Using Calisthenics to get ready for military basic training is a great topic that is close to my heart, let me tell you. It &#8230; <a href="http://buildingbodies.ca/military-fitness-with-calisthenics-home-workouts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>What Is A Pull Up Chin Up?</title>
		<link>http://buildingbodies.ca/what-is-a-pull-up-chin-up/</link>
		<comments>http://buildingbodies.ca/what-is-a-pull-up-chin-up/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 21:29:21 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Bodyweight Exercise]]></category>
		<category><![CDATA[bodyweight back exercises]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[chin up]]></category>
		<category><![CDATA[chin up chin up]]></category>
		<category><![CDATA[pull up bar]]></category>
		<category><![CDATA[pull-up]]></category>
		<category><![CDATA[pullup]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[the pull up]]></category>
		<category><![CDATA[the pull up bar]]></category>
		<category><![CDATA[up pull]]></category>
		<category><![CDATA[what is a pull up]]></category>

		<guid isPermaLink="false">http://buildingbodies.ca/?p=1653</guid>
		<description><![CDATA[Going to cover the king of bodyweight back exercises today by answering the question of &#8220;what is a pull up chin up?&#8221;. Now that I think about it, maybe calling the pull up the king of bodyweight back exercises is &#8230; <a href="http://buildingbodies.ca/what-is-a-pull-up-chin-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>What Is A Good Home Workout Routine Using Calisthenics For Military Basic Training</title>
		<link>http://buildingbodies.ca/what-is-a-good-home-workout-routine-using-calisthenics-for-military-basic-training/</link>
		<comments>http://buildingbodies.ca/what-is-a-good-home-workout-routine-using-calisthenics-for-military-basic-training/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 15:39:08 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Bodyweight Exercise]]></category>
		<category><![CDATA[Training For The Army Fitness Test]]></category>
		<category><![CDATA[at home workout]]></category>
		<category><![CDATA[at home workout routines without equipment]]></category>
		<category><![CDATA[at home workouts to lose weight]]></category>
		<category><![CDATA[at home workouts without weights]]></category>
		<category><![CDATA[calisthenic]]></category>
		<category><![CDATA[calisthenics exercises]]></category>
		<category><![CDATA[calisthenics military]]></category>
		<category><![CDATA[good at home workouts]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[in home workouts]]></category>
		<category><![CDATA[the complete at home workout]]></category>
		<category><![CDATA[workouts from home]]></category>

		<guid isPermaLink="false">http://buildingbodies.ca/?p=1645</guid>
		<description><![CDATA[Using Calisthenics to get ready for military basic training is a great topic that is close to my heart, let me tell you. It doesn&#8217;t seem to long ago that I was super strapped for cash and couldn&#8217;t afford a &#8230; <a href="http://buildingbodies.ca/what-is-a-good-home-workout-routine-using-calisthenics-for-military-basic-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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