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Here is todays update of exercise and fitness programs and advice for - May 8, 2007. Lots of new website links and authors sharing thier views and opinions. As always, having a link here does not mean that buildingbodies.ca in any way endorses or accepts the opinions of these weight loss programs or articles.
About Reaching Your Goals
Have you ever wondered when you will finally get what you want? Most of us have hopes, dreams and goals. Those of you that really know what you want have probably committed your goals to paper since that is the first concrete step in stating what you want to achieve to your subconscious.
Let me tell you about my cat. My cat hates the wind, but loves the sun. If the sun is streaming through the window my cat will meow and stand on my foot until she gets some play time outside. She looks at the pigeons and chickadees and goes into her killer tiger in the wild persona. She’s all meow and no claw but that’s another story.
Sometimes I stand on the back porch and I hear her little paws playing the bongos on the door. She wants to come outside. I usually let her have what she wants. Today it is super windy despite the beautiful sunshine. I don’t let her out because I know she will pin her ears back and meow to get back inside.
The point is that sometimes you want something but the time isn’t right. That doesn’t mean you stop asking or trying to get what you want though. Because tomorrow, you just may get outside.
Ray Burton
Author Of The Fat To Fit Program
May 8, 2007 edition of exercise and fitness programs by Buildingbodies Personal Training
Aaron M. Potts presents Get Out and Play: Top 7 Outdoor Exercise posted at Fitness Destinations.
baiguai presents Give Your Shoulders a Workout posted at Kung Fu Artistry, saying, “Looking for exercise ideas that will work out your arms and shoulders?”
Amanda Herrington presents YOGA MAMA posted at healthsundae.com — your daily scoop of health, fitness, and nutrition, saying, “Yoga is a better workout than most people realize”
Erik Kirschner presents Workout #1 posted at How to Get Ripped.
TherapyDoc presents And Another Thing: TV and Exercise posted at Everyone Needs Therapy, saying, “Maybe you already know this, but you can’t just go out and buy a tv, okay?”
The Free Geek presents 25 Free Health Tips for Computer Nerds posted at The Free Geek.
John Wesley presents Can Anybody Gain 34 Pounds of Muscle in 4 Weeks? posted at Pick the Brain.
Arun presents From Chubby to Studdly Part 1 posted at Arun is bringing you…Your Daily Remedy, saying, “My personal story of becoming fit, and some tips for you to the same!”
Anmol Mehta presents Core Abdominal Power Yoga Exercises posted at Mastery of Meditation, Enlightenment & Kundalini Yoga, saying, “Yoga exercises to build and develop one’s core abdominal strength and power.”
Alvaro Fernandez presents Brain Exercise for the Frontal lobes: McKinsey posted at SharpBrains, saying, “Can your job be a gym for the brain part of your body?”
Raymond David Salas presents The Powerful Benefits of Walking posted at ZenChill.com Power Tools Blog.
RT presents 8 Ways to Enhance Your Boring Workout posted at Real Muscle Online, saying, “A post about getting people healthy and active by jazzing up their workouts.”
Kara-Leah Masina presents >How to establish a home yoga practice posted at K-L Masina.
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