Thanks for the information on the exercises in your program. I don’t want to be a pest or seem like an idiot, but your program and these bonus books have me so pumped I want to do everything perfect. On the diet plans:
1. Where it has like Veggies x 2, does that mean to eat 2 cups?
2. On the meals where you have shakes it has a serving of….greens? What types of greens?
3. Do I mix all this with milk, water?
4. Where it has 3g salmon/fish oil…does this mean I can either eat 3g of salmon or use 3g of fish oil on something?
I truly believe in your system, from what I have read so far, and know I can do this. Thanks for all the hard work, time, research, etc. that it took to put all this together.
Have a great New Year
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From Ray Burton
http://www.fattofitbook.com
No problem Lesa,
Question One: Veggies x 2 does mean two cups of veggies. You got the right idea.
Question Two: The serving of greens or greens + is a substitute I use to get the nutrition of veggies without having to eat all the volume. Greens + is the actual name of it but there are several products that are pretty much the same. It’s like when you go to Booster Juice and they give you a shot of Wheat Grass. You can learn more about greens here: http://greensplus.com
Question Three: I mix everything with water. You can mix it with milk if you need to but you have to count those calories and sometimes if you have even mild milk allergies it will make you hold water and decrease performance.
Question Four: It means I want you to eat either three grams of fish oil or salmon oil so that you can get your essential fatty acids. EFA’s for short. These help with a ton of things (without going into a long story) and you can get it in straight oil form or in capsules. I also use Udo’s oil or Flaxseed oil instead of Fish oils sometimes. Both have EFA’s.
Lastly, your welcome! This is what I do. I’m glad you are stoked about the program.
