Comments on: Dammit This Is Good Stuff

By: Karen Huang

Karen Huang — Fri, 25 Sep 2009 20:43:24 +0000

Your video made me laugh…I wish I could be as funny as you Thanks for the workout tips, I was lifting weight and doing cardio for the past 8 years, it was addictive. But i had to end up quitting because of the budget. I can only say that once you start working out, you don’t want to stop or you loose the shape.

By: Frank Nemcic

Frank Nemcic — Thu, 17 Sep 2009 01:11:47 +0000

Ray,please explain to me about your workout program. I am 53 years old and have been a gym rat for the better part of thirty years. I havent worked out for two years because of arthritis and injuries.I want to ease back into it and i am wondering if your system will offer me something different! Thanks Frank

By: Syan

Syan — Sat, 13 Jun 2009 11:38:29 +0000

boy do i love my avatar

By: Tom

Tom — Fri, 12 Jun 2009 23:25:42 +0000

hahaha, well now i feel quite stupid! sorry about that!
thanks for the info, ill try them right away!
slán

By: Ray Burton

Ray Burton — Fri, 12 Jun 2009 21:34:58 +0000

Tom… would you like that exercise to make you a cup of coffee as well? immediate response. Pullover presses would handle pretty much all of that.