Dammit This Is Good Stuff

Posted by Ray Burton | .

Cardio To Lose Fat (mostly :-) … ’cause I put my surfer dance in there too…

Seriously.. In this video I cover:

  • The long cardio myth
  • The registered dietitian type diet
  • The Zone Diet
  • I’ll show you my tummy… naughty stuff…
  • Where your cardio should be in your routine
  • FAT CARDIO/Aerobics INSTRUCTORS
  • The members Area

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    Check Out What It’s Like To Be Coached By Ray Burton

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    Posted under Lose Fat, Workout Routines | Published June 11, 2009 | Like this article? Subscribe to our RSS feed
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    21 Responses to “Dammit This Is Good Stuff”

    1. holley on

      OMG … you are one weird dude! Thanks for keeping it fun Ray!

    2. Kevin on

      Squirrel! lol no more steady state cardio for me!

    3. Dewy on

      Rated “B” for Burton…. Ah Ray I miss your humor.

    4. Pernell S. Harris Sr. on

      I just wanted to take this time to personally thank you for everything that you’ve been doing. Not just for me but for all of us heavy people who struggle to lose weight. It is through watching your online personal training tips that I’m able to keep on striving towards my goal to reaching that 175 lbs. mark again I want to say THANK YOU.

    5. Ray Burton on

      Hey Dewy! This is just a warmup… The ‘B’ will be a great excuse for me say EXACTLY what I want here shortly :-) BUMPER RUCK!!!!! BAM!

    6. Aakhil on

      that is HILARIOUS!!

      hahaha, i’m still laughing…

      But thanks for the info and tips, hence i gotta intensify my weight-training, + add to that intervals training + good food = success

      thanks again :)

    7. Kandy Lopez on

      WOW ! I really enjoyed that …………………. but thanks for your encouragement and tips and keep up the good work!

    8. Jennifer on

      As usual, Ray, you keep it real and speak the TRUTH!!! As a trainer myself, I admire your old school style!! Keep it comin’ and wish I didn’t live so far away from Calgary!!!

    9. SY GUY on

      Thanks Ray..lol GOOD JOB!! - Sy

    10. Leanne on

      I get it and I love your stuff, but what if we cant do heavy squats with a bar on our shoulders, due to back injury. What do you suggest then to get the intensity going on.

    11. Ray Burton on

      Watch the video again. The answers were there. You focused on what you can’t do… now listen for the other suggestions.

    12. felix on

      hey ill be 16 in 3months and im startin to do the weights but i get tired really fast when doin weights or jogging can u help me to be more resistent and not get tired real fast PLEASE

    13. Ray Burton on

      That’s an easy one Felix. Eat better. Recover better and get in better shape through progressive resistance.

    14. Syan on

      Your Information is always helpful Ray. i am a
      17 going on 18 yr old guy. i started working out like 6 months ago. i didnt really know much about the whole thing at the start because i focused on cardio (just to be healthier) i do cardio everyday. i’d like to start weight training. how do you recommend i start this? Much Thanks…SY

    15. Ray Burton on

      Hi Syan, go pick up a copy of my Jump Start workout program right here and you’ll know everything you need to build some muscle, get stronger and burn off fat. http://www.fattofitsecrets.com

    16. Tom on

      Hey Ray! im thinking of adding an extra upper body exercise to my routine. could to suggest (or is there) a compound exercise that would work my serratus anterior, pectorals major and minor and maybe my deltoids? or if there are some on this site could you link me i can find em.. :(

    17. Ray Burton on

      Tom… would you like that exercise to make you a cup of coffee as well? :-) immediate response. Pullover presses would handle pretty much all of that.

    18. Tom on

      hahaha, well now i feel quite stupid! sorry about that!
      thanks for the info, ill try them right away!
      slán ;)

    19. Syan on

      boy do i love my avatar ;)

    20. Frank Nemcic on

      Ray,please explain to me about your workout program. I am 53 years old and have been a gym rat for the better part of thirty years. I havent worked out for two years because of arthritis and injuries.I want to ease back into it and i am wondering if your system will offer me something different! Thanks Frank

    21. Karen Huang on

      Your video made me laugh…I wish I could be as funny as you :-) Thanks for the workout tips, I was lifting weight and doing cardio for the past 8 years, it was addictive. But i had to end up quitting because of the budget. I can only say that once you start working out, you don’t want to stop or you loose the shape.

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