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Category Archives: Workout Routines
Calgary Boot Camp Outdoors
What to expect from Commando Cardio OutDoor Calgary Bootcamps This page is for the outdoor Calgary bootcamps. If it is October or later when you are visiting here, you will want to look at our: YES! We Have Indoor Boot … Continue reading
Indoor Calgary Boot Camps
Hi, Ray here. I’ve finally learned that if teaching boot camps in Calgary, it’s wise to have an indoor option In previous years I shut down Commando Cardio Boot Camp for the winter around October or November depending on the … Continue reading
Posted in Workout Routines
Tagged boot camp, Calgary Boot Camp, Indoor Calgary Boot Camps
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Weight Training Shin Splints Cardio
Have you recently gained weight or or are a little heavier than you used to be and are suffering from shin splints? I’ve had clients start doing interval cardio for 20 minutes in the morning because they felt it really … Continue reading
Should You Use Aspirin In The ECA Stack?
If you’ve been in to fitness and fatloss for any length of time you’ve heard of ephedrine hydrochloride. Most people just call it Ephedrine and usually you see it referred to in reference to something called the ECA Stack.
The Funny Thing About Running On Ice
I had the most awesome experience this morning. Depending on where you are this may or may not ring true…. but falling on ice SUCKS. Lately because of the Mexican Fat Loss Experiment, I’ve been doing a.m. cardio walks to … Continue reading
Member Questions: Routine Design
Here’s a quick dialogue between an FLS member and myself. I’m going to start posting these up as there are always some great questions answered and you may get something from them as well. FLOYD: Hi Ray. Thought I would … Continue reading
Posted in Fat2Fit Ezine, Workout Routines
Tagged online coaching, program design, workout routine
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My Twitter Account Suspended
My twitter account was suspended today. I logged in a couple minute ago and there was the red box. I just reconfirmed a feeling I’ve always had about business. Never build a business around a resource you don’t control. When … Continue reading
Hiring A Trainer For Commando BootCamp Calgary
Commando Cardio Fitness Bootcamps are about to start up in Calgary in a couple of months and I’m looking for an “eager to learn” personal trainer to start off teaching classes with me and then eventually have their own class … Continue reading
Beginners Workout Part 3
Hi there! I’m glad you made it to the third part of the Beginners Workout Series. Be sure to check out the Beginners Workout Part 1 and Beginners Workout Part 2 before moving onto this part 3. What Do You … Continue reading