Should You Use Aspirin In The ECA Stack?
If you’ve been in to fitness and fatloss for any length of time you’ve heard of ephedrine hydrochloride. Most people just call it Ephedrine and usually you see it referred to in reference to something called the ECA Stack.
Trainer Ray Burton Client Training Program Success Stories
The Fat To Fit Program - Success Stories
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“Ray,
Thanks for you encouraging email. I think you are the first author who has ever personally thanked us for purchasing their book and expressed an interest in how their book is helping us in our goals.
Thanks for your help and interest in us.”
Sincerely,
Marie [...]
The Funny Thing About Running On Ice
I had the most awesome experience this morning. Depending on where you are this may or may not ring true…. but falling on ice SUCKS.
Lately because of the Mexican Fat Loss Experiment, I’ve been doing a.m. cardio walks to get the blood flowing and add to my total low intensity activity. I take off in [...]
Member Questions: Routine Design
Here’s a quick dialogue between an FLS member and myself. I’m going to start posting these up as there are always some great questions answered and you may get something from them as well.
FLOYD: Hi Ray. Thought I would share my workout routine with you in the hope of getting some feedback.
5 minutes of treadmill [...]
My Twitter Account Suspended
My twitter account was suspended today. I logged in a couple minute ago and there was the red box. I just reconfirmed a feeling I’ve always had about business. Never build a business around a resource you don’t control.
When I was personal training out of a gym, I was worried that once I established my [...]
Beginners Workout Part 3
Hi there! I’m glad you made it to the third part of the Beginners Workout Series. Be sure to check out the Beginners Workout Part 1 and Beginners Workout Part 2 before moving onto this part 3.
What Do You Actually Need To Workout Correctly?
What do you need to buy before I begin working out? [...]
Beginners Workout Part 2
Hi there! I’m glad you made it to the second part of the Beginners Workout Series. Be sure to check out the Beginners Workout Part 1 before moving onto this part 2.
Now let’s finish up answering some of the biggest questions a beginner usually asks and then we can get to the actual workout routine [...]
Beginners Workout Part 1
First, let me thank you for starting this beginners workout series. I have put my daily practice as a personal trainer and all my experience up to this point in this beginners workout series you are about to read. I hope that you will use it to its full advantage and create a healthier, fit [...]
How To Deadlift
Just made some additions to the How To Deadlift post that I thought would be helpful. There is a new video with some more instructional tips as well.
The deadlift has been a big part of my training again as I’m putting in more olympic lifting exercises and need the power out of the hole. I’m [...]
A circus freak has a 3rd leg
a circus freak has a 3rd leg , K. So what’s that all about? Well let’s just say that things are a foot here at Buildingbodies.ca. The time has come where I need this blog to generate some income in order to justify the time I spend on it. In order to do [...]