FREE REPORTS
Search Your Question
Custom Search-
Recent Posts
- Sharks, Fitness And Bottled Water – WTF?
- Military Fitness With Calisthenics Home Workouts
- What Is A Pull Up Chin Up?
- What Is A Good Home Workout Routine Using Calisthenics For Military Basic Training
- How Many Sets And Reps For Toning Up
- What Is A Good Home Workout For Lower Body?
- How To Build A Bigger Upper Body With Only Bodyweight Exercises
- Releasing myofascial tight Hip/Groin/Hamstring area
- How Should I Structure My Bodyweight Workout Routine?
- How Much Muscle Can You Build With Bodyweight Exercises?
Category Archives: Workout Routines
What Is A Good Home Workout For Lower Body?
I have some great tips for you today on getting a good home workout for your lower body completed in less than 30 minutes. Add to the short time to get this done and that fact that you won’t need … Continue reading
Posted in Bodyweight Exercise, Workout Routines
Tagged at home lower body workout, best lower body workout, leg workout, lower body training, lower body workout, lower body workout exercises, lower body workout for women, lower body workout routines, lower body workouts for men, lower body workouts without weights
Leave a comment
Releasing myofascial tight Hip/Groin/Hamstring area
The title says it all. Watch the video and do it.
Beginner Workout Routine
New To Weight Training? Here Is A Beginner Workout Routine For You! Well, if you are like me the first time you tried a beginner workout, you’re biting at the bit to see if this stuff is actually going to … Continue reading
Outer Tricep Workout Exercises
Today we have a bunch of outer tricep workout exercises for you and this is an awesome muscle. It sticks out like a slab of muscle on your outer arm and makes your arm look thick from the front. When … Continue reading
Endomorph Workout
Endomorphs Need To Workout Different Than Other Body Types Please check here if you need more information on finding your body type The endomorph body type often has big bones, round face, and a large trunk and thighs. Endomorph body … Continue reading
Early Morning Cardio
When is the best time of day to do your cardio? The answer is any time! The most important thing is that you just do it. Continuous cardiovascular exercise, such as walking, jogging, stairclimbing, or cycling, sustained for at least … Continue reading
Posted in Workout Routines
1 Comment
Fitness Boot Camp Calgary Fat Loss Tips
Before you sign up for a fitness boot camp in Calgary, I have some fat loss tips that will help you get the most from your experience. 1) Eat High fibre. Even though fibre is not digested, it is essential … Continue reading
Do Fat Burners And Weight Loss Pills Really Work?
Most of the questions about fat burners and weight loss pills I hear from clients and customers in our Calgary store could be summed up in a sentence something like this: “What’s your view on Thermobol or other weight loss … Continue reading
Posted in Workout Routines
Leave a comment
Calgary Fitness Classes Growing In Popularity
The newest thing rising in popularity lately has been group fitness classes. Why are group fitness classes and boot camps so popular? Thats what I wondered, so I set out to interview a whole bunch of people from Calgary that … Continue reading
Posted in Workout Routines
Tagged boot camp, Calgary, calgary fitness classes, fitness classes
Leave a comment
Calgary Personal Trainer Job – Now Hiring
Looking for an “eager to learn” personal trainer to start off teaching classes with me and then eventually have their own class once they are ready. Also looking for both a boot camp instructor and personal trainer separately. You do … Continue reading