The Funny Thing About Running On Ice

Posted by Ray Burton | March 12, 2010 .

I had the most awesome experience this morning. Depending on where you are this may or may not ring true…. but falling on ice SUCKS.
Lately because of the Mexican Fat Loss Experiment, I’ve been doing a.m. cardio walks to get the blood flowing and add to my total low intensity activity. I take off in [...]

Comment

Member Questions: Routine Design

Posted by Ray Burton | February 25, 2010 .

Here’s a quick dialogue between an FLS member and myself. I’m going to start posting these up as there are always some great questions answered and you may get something from them as well.
FLOYD: Hi Ray. Thought I would share my workout routine with you in the hope of getting some feedback.
5 minutes of treadmill [...]

Comment

My Twitter Account Suspended

Posted by Ray Burton | February 7, 2010 .

My twitter account was suspended today. I logged in a couple minute ago and there was the red box. I just reconfirmed a feeling I’ve always had about business. Never build a business around a resource you don’t control.
When I was personal training out of a gym, I was worried that once I established my [...]

Comment

Beginners Workout Part 3

Posted by Ray Burton | January 13, 2010 .

Hi there! I’m glad you made it to the third part of the Beginners Workout Series. Be sure to check out the Beginners Workout Part 1 and Beginners Workout Part 2 before moving onto this part 3.
What Do You Actually Need To Workout Correctly?
What do you need to buy before I begin working out? [...]

Comment

Beginners Workout Part 2

Posted by Ray Burton | January 6, 2010 .

Hi there! I’m glad you made it to the second part of the Beginners Workout Series. Be sure to check out the Beginners Workout Part 1 before moving onto this part 2.
Now let’s finish up answering some of the biggest questions a beginner usually asks and then we can get to the actual workout routine [...]

Comment

Beginners Workout Part 1

Posted by Ray Burton | January 4, 2010 .

First, let me thank you for starting this beginners workout series. I have put my daily practice as a personal trainer and all my experience up to this point in this beginners workout series you are about to read. I hope that you will use it to its full advantage and create a healthier, fit [...]

5 Comments

Next Page »