Category Archives: Weight Lifting

A common question I get is “How do I gain weight and build muscle?” Here is a question from a Fit Tips subscriber and the answer that I would give over and over.. Hey there, My name is K.W. (not … Continue reading →

A staple in almost any shoulder workout routine is the shoulder press. In this article we are going to go over the seated dumbbell press in particular. There are lots of arguments as to the merits of seated versus standing … Continue reading →

From Buildingbodies.ca: We here at buidingbodies.ca in no way condone the use of steroids or would suggest it in any way. However, like it or not, steroids are a part of the professional bodybuilding scene. Because of common questions that … Continue reading →

Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is … Continue reading →

Simply put, squats are the most difficult, intimidating and painful exercise you could possibly have in your arsenal. They require massive amounts of discipline and willpower to perform correctly. After you have performed a set of squats to failure, you’ll … Continue reading →