Category Archives: Weight Lifting

All about training

Burning While Working Out

Posted on November 16, 2007 by Ray

Hi Ray, This question may seem unusual, but I thought I would ask for your opinion. While doing the leg workout for routine two (F2F), I noticed that while doing the exercises, I could feel what I would describe as … Continue reading →

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Strength Imbalance Left And Right Sides

Posted on November 2, 2007 by Ray

Question about strength imbalance between left and right sides: In doing dumbbell rows, I am discovering that my left side is stronger than the right side (I find this to be strange as I am right handed). Do I need … Continue reading →

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Nick Nilsson Author of Muscle Explosion

Posted on October 29, 2007 by Ray

From: Nick Nilsson Author of “Muscle Explosion! 28 Days to Maximum Mass” Quick heads up! Today is the FINAL day that my new “Muscle Explosion” book will be available for the special launch price of $27! This price will be … Continue reading →

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Free Muscle Building Program

Posted on October 25, 2007 by Ray

Want to test out a sample of the new Muscle Building Explosion program? Let me tell you, the response to Nick Nilsson’s new “Muscle Explosion” program has surprised even me! Apparently, there is a real HUNGER for a new approach … Continue reading →

Posted in Building Muscle, Weight Lifting, Workout Routines | 1 Comment

Building A Muscle Explosion

Posted on October 22, 2007 by Ray

Building A Muscle Explosion of 10 pounds in 28 Days… Break all the training “rules” and gain 10 lbs of muscle in 28 days… If you have been reading my “Just the Facts” multimedia newsletter over the last little while, … Continue reading →

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Workout Routine Questions

Posted on October 11, 2007 by Ray

Everything is going well with workout routine one (second week). I did get to 3 sets per exercise. Response: Excellent! I am just seeking your advice on a few things. On the squat today I had the following results: 185 … Continue reading →

Posted in Weight Lifting, Workout Routines | 3 Comments

Dieting For Fat Loss

Posted on September 21, 2007 by Ray

Hi Ray. Thanks for your emails. Your enthusiasm for my success shows through the “cold” email medium. This helps me a great deal and I really appreciate this. Some background for you so you know where I’m coming from: While … Continue reading →

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Jumping Rope For Cardio Fat To Fit Program Question

Posted on September 20, 2007 by Ray

Article covers jumping rope for cardio; making diet changes; working out to burn fat and build muscle at the same time. Ray, I bought your program Fat to Fit. The book has answered many of my questions. I just have … Continue reading →

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Proper Deadlift Form

Posted on September 18, 2007 by Ray

The deadlift gets a bad rap these days from overly conservative doctors, chiropractors and, well people that issue insurance policies! The deadlift is not something to be avoided. In fact, if you know how to do the deadlift properly, you … Continue reading →

Posted in Exercise Videos, Weight Lifting | Tagged , , , | 8 Comments

Build Muscle Or Burn Fat

Posted on August 8, 2007 by Ray

Let’s Get Started Burning Fat By Building Muscle! It’s crazy how common exercise myths are sabotaging your fat loss efforts! It’s kind of like a hidden secret..well not really but if you are not seeing results..you think that’s normal. THE … Continue reading →

Posted in Lose Fat, Weight Lifting, Workout Routines | Tagged , , , | 113 Comments