Health and Nutrition Lesson Plans

Posted by Ray Burton | February 3, 2010 .

I just ran across a site that has a great concept but needs a little help to grow. The site is http://lessonplans.teacherlingo.com and offers elementary lesson plans. Now, like I said, I think it’s a great concept and here’s why I’m talking about it and why it needs some help.
They have Physical Fitness (Physical Education) [...]

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New York City Visit 2

Posted by Ray Burton | January 28, 2010 .

This is the second part of the New York City visit series (New York City Visit 1 Here) and here is a the picture you can get of the Statue Of Liberty from the Staten Island Ferry. This really is a cheap and fun way to see some cool stuff and get out on the [...]

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New York City Visit 1

Posted by Ray Burton | January 28, 2010 .

Well this one has been a long time coming but it’s time to write about the New York trip. If you followed the launch of the Commando Fat Loss Program you’ll know that my main purpose of going to New York was to do a session with the Bartendaz in the park and film it [...]

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New iPhone App For Triathletes

Posted by Ray Burton | December 30, 2009 .

I’ve been doing some research on the idea of developing an iPhone app for this site and came across one for triathletes at http://www.ontri.com/. Thought you might find that link useful since I get so many questions from you folks about Triathlete resistance training and how to cycle it into the years training.

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IPL Laser And My Tattoo

Posted by Ray Burton | December 21, 2009 .

My girlfriend has been working at a beauty spa for a couple of months now and it’s opened my eyes to just how many people are into primping, poking, injecting, zapping and how much money is spent in this industry! It’s amazing. Even just a small segment of this industry like laser hair removal in [...]

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Infrared Sauna Benefits For Weight Loss

Posted by Ray Burton | December 17, 2009 .

When I was asked to do a review and write about the benefits of infrared saunas. I thought, “seriously?” Is this going to be one of those things that people can buy into like fat loss pills where they don’t have to do anything and still get to look awesome?
Then I started thinking. Native [...]

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