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Live question and answer webinar coming at the end of the month.
Date to be announced in the newsletter as soon as I nail it
down. Should be cool stuff.
Cheers
Ray
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Hey Guys and Gals,
I hope by now you are building up a lot of momentum on our journey of getting wicked fit. I use the term wicked fit [...]
I don’t know where this originally was written, but a client sent it to me and I got a chuckle out of it so here you go. Thanks Brandy….
If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into [...]
A couple of days ago a wrote a post saying that I had my twitter account suspended. What a monkey wrench that threw in my daily routine. I hadn’t realized how much that had become a part of what I do and how I communicate with my readers now.
I was a little stressed because of [...]
I thought it was time to talk about steroids since I was approached with some questions by a lady working on her journalism papers and the fact that everyone seems to tippy toe around the subject. Steroids are out there and extremely popular. The kids are using them and not talking about steroids isn’t going [...]
Please note: Depending on when you read this, I may or may not be accepting new clients to the membership area and the price may have gone up.
This first went out to newsletter subscribers so they got first dibs. Now that they are taken care of it’s open to a few more people that need [...]
There is no such thing as discipline. There is only love. Love is the most powerful creative force in the universe. You are the result of what you love most. You either love finely etched muscular abs more than donuts or you love donuts more than wash board abs you could do your laundry on. [...]
I just finished off a great interview with CBC Radio a couple of minutes ago. Once they get it all spliced and diced and ready for the air, I should be getting time and date it will be on and you can hear it.
I also video taped it so I should have that edited shortly.
The [...]
Just got a REALLY interesting email from Dr Mercola today talking about the connection between Baking Soda and how it should be involved in cancer treatments as well as how it’s old news that baking soda is suggested in preventing the flu. REALLY? YUP!
For a long time now I’ve been trying to get my hands on a piece of software like they use to track their weight loss and muscle gain like on the Biggest Loser.
I’ve tried several times but I could never quite get it right.
But Now I Got It!
I’ve got my hands on a new downloadable [...]
Alrighty then…. here you go. I’m looking forward to seeing what happens!
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Here Is The Link To The Commando Program *Click Here*
*Important* This is all digital, you can view it online and even download [...]