Category Archives: MMA Workouts

MMA training and workouts for fighting.

Randy Couture Gym Las Vegas

Posted on November 7, 2009 by Ray

I finished up the article on Wanderlei Gym Las Vegas but didn’t mention the visit to Randy Couture Gym or “Xtreme Couture” yet so here we go.

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Wanderlei Training At Wanderlei Gym

Posted on November 2, 2009 by Ray

The guys and I got to train at Wanderlei Gym in Las Vegas this weekend. To have access to the same Wanderlei training tools as Wanderlei himself has, was, well, really, really freak’n awesome! So we left the hotel with … Continue reading →

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Anderson Silva Fight With Forrest

Posted on August 9, 2009 by Ray

Holy. The anderson silva fight with Forrest fight last night was one of those fights where you sit there for a couple minutes after and just don’t know what to think. Actually, I remember thinking “Silva is a freak like … Continue reading →

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Home Workout In The Basement

Posted on January 26, 2009 by Ray

I like Saturdays. A few of the guys come over and we train in the pit. ‘The Pit’ is my basement. It’s concrete, a few mats to roll on and a power rack. Basically, what more could a fella want … Continue reading →

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When Am I Ready To Fight In MMA?

Posted on October 30, 2008 by Ray

When to fight after training MMA: Now that you have done your research and found your MMA club you start to train and then comes the all important question… When can I fight? The following is my opinion, you are … Continue reading →

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How To Build Your MMA Sports Workout Program

Posted on October 26, 2008 by Ray

Building your MMA Workout Program from the ground up: This is one of those questions that I am asked a lot so I though that I would write a little about it. I use 5 Steps in building my workout … Continue reading →

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How to train for MMA

Posted on October 20, 2008 by Ray

How to train for MMA and the fighting arts. By Derek Tisdale MMA Jiujitsu Coach For FitterFast.com There a lot of different styles or martial arts and many different ways of training. I dare say that your training should help … Continue reading →

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Animal Exercises For MMA Conditioning

Posted on July 14, 2008 by Ray

Bodyweight exercises that mimic animal movements or quadrupedal movement (QM) as some call them are excellent for sports conditioning, MMA functionality and play a large role in parkour movement. For those that simply like to work out in any location, … Continue reading →

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Choosing A MMA Gym

Posted on June 6, 2008 by Ray

There are a number of things that you may want to do if you want to get into mixed martial arts (MMA). This is my advice and is a three-part article. The first step that you should take involves a … Continue reading →

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Nutrition For Busy People

Posted on May 24, 2008 by Ray

Sometimes it’s hard when you are at work and you don’t have a lot of time to stop for food (truckers and office workers). The easiest thing to do is to stop at a fast food place and get a … Continue reading →

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