How I Gained 25 Pounds in One Week
This is a story of how I personally went from 192 pounds
to 217 pounds in bodyweight in only 7 days. Learn every
little secret technique I used to accomplish this mind-
blowing weight gain.
It started as a challenge to myself. If I took all the knowledge I had about weight gain and put it to work all [...]
Building Muscle With Shifting Rep Workouts
I started doing something new lately that has been a real benefit to my X-Frame training. If you’ve been training for any period of time I’m sure you seen or listened to all the arguments about if you should be doing high reps or low reps. This rep range is better than that repp range [...]
Building Bigger Arm Muscles
Big, Thick, Powerful Arms That Crush Things…Top tips for building bigger arm muscles.
Coach Charles Staley just sent me an awesome report on jumping up the muscle gain on your arms in the shortest time possible. I took a look over it and it’s really great stuff.
Can you imagine gaining as much as a [...]
X-FRAME Natural Bodybuilding Program Special
Last month a snow storm started something big (we’ll get to that in a bit). I’ve been waiting all month for today.
Yes, it’s the 25th of May and sleeveless shirt weather is here. It’s made me think about more than just ’skinny fat’ arms. There’s also cottage cheese thighs, asses that end up somewhere [...]
Chest Dips Weighted Dips
Chest dips are a great exercise you can do almost anywhere and if you do weighted dips you can turn a great body weight all purpose chest exercise into an awesome mass building chest exercise as well.
Chest dips will hit your whole upper body with one simple exercise. Just like chin-ups, the chest dip uses [...]
Building Muscle - The External Influences
Becoming a champion bodybuilder requires a tremendous amount of personal drive. You must want to succeed. You have to pay your own dues; long torturous hours in the gym, high protein diets, quality bodybuilding supplements like the ones from illpumpyouup.com. No one can do the training for you.
But while it takes inner strength and [...]
Nick Nilsson Author of Muscle Explosion
From:
Nick Nilsson
Author of “Muscle Explosion! 28 Days to Maximum Mass”
Quick heads up!
Today is the FINAL day that my new “Muscle Explosion” book will
be available for the special launch price of $27! This price
will be GONE tonight at midnight.
You can go grab your copy of the book right now by clicking here:
Muscle Explosion
And if you’re still [...]
Free Muscle Building Program
Want to test out a sample of the new Muscle Building Explosion program?
Let me tell you, the response to Nick Nilsson’s new “Muscle
Explosion” program has surprised even me! Apparently, there is
a real HUNGER for a new approach to muscle and strength-building!
This book takes proven training methods and applies them in a
VERY unique fashion…all designed to [...]
Building A Muscle Explosion
Building A Muscle Explosion of 10 pounds in 28 Days…
Break all the training “rules” and gain 10 lbs of
muscle in 28 days…
If you have been reading my “Just the Facts”
multimedia newsletter over the last little while,
you know that I work with several of the top
“guru’s” in fitness on the net.
One of them is Nick Nilsson [...]
A Pre Contest Bodybuilding Back Day
June 14, 2002 Its competition time! Get ready for a killer back routine day in the life of a pre-contest bodybuilder.
“As you know better, you do better”. Here is a story from the old hardcore days…
A tale of stacks and carbs - Two weeks out from competition:
4:30AM-Kick-in-the-chest! I rip the covers off [...]
