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Category Archives: Fat2Fit Ezine
Short or long fitness newsletter?
Hey all. Got a quick question for you here. The buildingbodies fitness newsletter is a pretty fun thing for me to do but I get torn between sending out “newspaper like” huge newsletters and single shot great articles. Which ones … Continue reading
Posted in Fat2Fit Ezine
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Starting Interval Training For Weight Loss
===================== Ray Burton Calgary Personal Trainer Buildingbodies Personal Training ===================== Ray Burton here and today I’ll go over something called interval training. There are many exercises and ways to do interval training and one I prefer is wind sprints just … Continue reading
Workout schedules rest phases and cardio timing
We’re answering a question from a reader today on workout scheduling, phases,rest and cardio ========= QUESTION ========= Hi, my name is Edny and I recently purchased your “fattofit” program 2 days ago and I’m really excited about starting the routine … Continue reading
Member Questions: Routine Design
Here’s a quick dialogue between an FLS member and myself. I’m going to start posting these up as there are always some great questions answered and you may get something from them as well. FLOYD: Hi Ray. Thought I would … Continue reading
Posted in Fat2Fit Ezine, Workout Routines
Tagged online coaching, program design, workout routine
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Meals Per Day And Eating While Traveling
Here is a question from a coaching member about the number of meals per day you should eat and how to eat while traveling. Hi Ray, Thanks for your email today.
Big Questions About Getting In Shape
If you could rub a lamp and have a genie pop out to answer any question about getting in shape, losing weight, building muscle, eating or ANY OTHER TOPIC …WHAT WOULD YOU ASK? Why I’m Asking For Your Questions
Helpful Exercise Videos And Fitness Tips
Our collection of exercise videos and general fitness tips and tricks videos is starting to grow quite nicely over at YouTube. It’s going to get even better now that I have a camcorder and tripod. I’ll be able to do … Continue reading
Posted in Ab Workouts, Fat2Fit Ezine
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Get Rid Of Flabby Arms And A Belly
How To Get Rid Of Flabby Arms And A Belly At Home ————————————————- This is a common question I get from Fat 2 Fit subscribers when the New Year starts creeping up and people are starting to think about getting … Continue reading
Posted in Fat2Fit Ezine, Lose Fat
Tagged ab exercises, flabby arms, get rid of belly, home workout, workout routine
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The Short Cut To Rapid Results
Have you ever been working out and notice whileyou were doing your exercises that you could feel what I would describe as a “burning” sensation in the muscle? Nothing indicative of injury, but just felt the muscle working outside of … Continue reading
Posted in Fat2Fit Ezine, Workout Routines
Tagged intensity techniques, quick results, Workout Routines
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Free Months Fitness Membership
Update From Ray Burton http://www.fattofitprogram.com http://www.fasterleanerstronger.com -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Quick Update: Some of our FLS members have been having problems logging into the membership area of the FasterLeanerStronger.com members only site.
Posted in Fat2Fit Ezine, Reviews
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