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Category Archives: Lose Fat
How To Lose Weight Fast
When someone asks me how to lose weight fast, I have a few tips from my last 13 years training clients and being a personal coach. I have learned what works and what doesn’t, so let’s get right to it. … Continue reading
Lose 30 Pounds In 30 Days BullShit
The most pushed statement in the fitness industry today. Is it true? HIGHLY UNLIKELY unless you’re 400 pounds and train 6 hours a day (then percentage wise it’s not that much and I’ve done it with clients). GENERALLY though, these … Continue reading
How To Lose Fat Guide
Everyone wants the magic pill to swallow or secret exercise that will burn fat. The truth is that while permanent fat loss may not be easy, the concepts are simple. This is a practical guide on how to lose fat … Continue reading
How Analysis Paralysis Kills Weight Loss
Do you get confused when you read about all the different approaches to losing weight out there? Do all the different diets, ways of doing cardio, times of day to work out and latest fitness guru fads leave you feeling … Continue reading
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Common Mistakes To Avoid If You Want A Lean Body
The thing to remember is that you can build up muscle, but ensuring you do everything right is the key to your success to get that lean body look. So let’s talk a bit about the things that will go … Continue reading
5 Ridiculous Fat Loss Myths
These five fat-loss lies have been around for years and believing them could be making YOUR fat-loss program a lot less effective. Time to blast them out of the water and get your fat-burning back on track! Fat-loss is a … Continue reading
How To Get Truly Lean And Mean PT 1
How do I get truly lean and mean? You work out and you watch what you eat, and you know what? There’s not much else I can say to a question like that, because it’s so vague and general, because … Continue reading
Member Questions And Answers
Got a nice break in weather here in calgary for making some picnic tables (if you need one, give me a shout. I love building those suckers) and thought I would take a quick break to answer some member questions. … Continue reading
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The Mexican Experiment – My Caloric Daily Intake Trial
This is my Mexican Experiment. A trial in Caloric Daily Intake. It’s very hard for me to do this because I HATE gaining fat or even risking gaining fat. I like to have abs year round. I let the sharpness … Continue reading
Posted in Exercise Videos, Lose Fat, Nutrition And Diet
Tagged caloric daily intake, the mexican experiment
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How To Keep From Gaining Weight When Injured
What do you do if you were just making great progress in your training and then all of a sudden you get an injury? Let’s say that you lost a ton of weight, were getting really excited and then you … Continue reading
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