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Category Archives: Ab Workouts
How To Lose Belly Fat In Two Months
As people gain more weight due to lifestyle choices and man made foods, more than ever a growing amount of people write in to ask how to lose belly fat. The only way to lose belly fat is lose weight … Continue reading
How To Get Six Pack Abs
Fit Tips Reader “Big Man Md” asks: “I have currently got a 4 pack and need to work on the bottom two as all that is there is flab. I just need help loosing a bit of the fat off … Continue reading
Killer Ab Routine
My Personal Ab Routine For The Weight Room This article is an excerpt from the Complete Ab Routine And Diet Crazy, ripped, hard abs. That’s the key to showing an awesome body. If you think that all training is about … Continue reading
The Road To A Six Pack If You’re 30 Plus
I frequently get questions about getting a six pack and leaning out from older men. Usually the lower belly bulge really starts to kick in during the late thirtys and up. So let’s see if we can help my typical … Continue reading
Best 6 Flat Ab Secret Squirrel Tips
Today is a good day. I woke up and there was snow on the ground. Yes, it’s the 27th of April and there is snow. I think it’s made me a bit loopy (i.e. the pic below) so I woke … Continue reading
Helpful Exercise Videos And Fitness Tips
Our collection of exercise videos and general fitness tips and tricks videos is starting to grow quite nicely over at YouTube. It’s going to get even better now that I have a camcorder and tripod. I’ll be able to do … Continue reading
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Training The Lower Abdominals
There are two basic areas of confusion when it comes to abdominal training. The first of these is that of the much sought after lower abdominals. Many folks (including my new personal training clients) say that their upper abdominals are … Continue reading
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Core Training For Six Pack Abdominals
A few facts about getting a six pack. -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-==-=- By Ray Burton Author Of: Six Pack Abs The Complete Body Transformation -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= You hear a lot about core training these days. There is a lot of truth to what you … Continue reading
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How To Do Abdominal Work At Home
If you are just starting out, the best way to safely get into training your abdominals (or abs as we will call them from now on) is the simple crunch. The crunch is a simple yet often incorrectly done exercise. … Continue reading
Posted in Ab Workouts, Workout Routines
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Six Week To Six Pack Abs
Strong six pack abs not only look good, they help you feel better By BOB CONDOR The six-pack that Pete Estabrooks wants his clients to enjoy has no foam but plenty of body. He is a Calgary-based personal trainer who … Continue reading
Posted in Ab Workouts, Reviews, Workout Routines
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