Today is a good day. I woke up and there was snow on the ground. Yes, it’s the 27th of April and there is snow. I think it’s made me a bit loopy (i.e. the pic below) so I woke up, got my coffee and put together by best shredded abs tips and then did something a little bit crazy. You’ll see at the end of this article….
Best Ab Tip #1
Quit wasting time with tons of ab exercises and take a look at what you are eating first.
Best Ab Tip #2
Stop wasting money on fat burners and start getting to the gym regularly to do a full body resistance workout with large compound exercises.
Best Ab Tip #3
Start sprinting and watch your core tighten up like a mo fo! Not to mention your shoulders, glutes, hams and calves. Forget about that lame ass elliptical machine and do something that actually requires work!
Best Ab Tip #4
DO NOT GO ON A NO CARB DIET. Seriously, you may lose a pound or two in water weight at the beginning but you’ll gain it back when you crash and burn and are on your hands and knees crying for a piece of bread. You need a balance of carbs, fats, and proteins to make that metabolism fire for the long term.
Best Ab Tip #5
Drink at least a couple of litres of water a day! Your body stores it’s mega toxins in your fat cells. If you cannot provide enough dilution to excrete the pollution (I love that rhyme) then your body will not, WILL NOT, metabolize those fat cells. It would make the body toxic.
Best Ab Tip #6
The REAL secret to getting eye popping abs is not so much in the development of the actual abdominals themselves! WHAT? It’s true. The real secret to awesome abs is in dropping your bodyfat levels. Notice I said bodyfat levels and not scale wieght.
Everyone has a set of abs just waiting to pop like a washboard, right there, just below that little bit of flab around the belly button. Maybe it got there from college beerfests or maybe because you never got off that extra bit from having the two kids. Doesn’t matter.
Everyone has a model worthy set of abs just below that extra bodyfat. Watch your nutrition and food intake for a while. Get a couple workouts in for the FULL BODY (not just the abs) and speed up the metabolism with some high intensity interval cardio to make the whole process faster.
NOW HERE IS WHERE I GO A LITTLE WACKY AND WHY IT’S A GOOD THING FOR YOU…
Summer is almost here, my bootcamps are running full steam, clients are coming through the door and I’m getting all kinds of positive feedback and testimonials. I’m jacked.
SO I GOT THIS IDEA TO DO EVEN MORE…
I don’t really know how this is all connected but it is somehow. I just woke up and am drinking coffee, got this idea, so I’ll just skip to the end result.
The “Six Pack Abs Program” Is On A 24 Hour Special
Is it a cheesy 5% off type special? C’mon! This is me..Ray!
If you are going to blow something out the door, you might as well do it in style 
This is a 75% off 24 Hour Special!
Yup, you can get my two cents on getting a sixpack on special but only for the next 24 hours.
Here is where you can get your copy.
Thanks for the heads up via email Ray!
Hi Ray,
Any suggestions as to how I can tone up my ab? I was 95lb. +5’3” before having kids. Now I’m 110lb +5’3” w/ 15% fat. I’m tone everywhere but my ab. It’s still “puggy”; no sagging skin. It’s fat. I jog 1.5 miles around my neighbor hood while pushing both kids (1yr. +2yr.) twice a week + do total body workout 3x/wk at home(usually takes 1hr).
My diet consist of 3servings of white rice or pasta a day (I’m Asian +hubby=Italian). Can’t escape rice/pasta. That’s the only “unusual” thing in my diet; otherwise, I eat normal meals.
I’m getting fustrated. Looking forward to your response.
It’s the diet. Pasta and rice combo = very unbalanced.
I love your blog! Too bad you’re not writing anymore!
I didn’t stop but thanks.
Need help w/ ABS–soft in the middle and am hitting the weights hard–any suggestions? Thanks!!
Sean, thats like telling a mechanic your car is slow but you put gas in it. It’s too general of a comment for me to help you with.
Hey Ray,
I like your articles man, here’s my ?
I am a 22 year old male, 5’9, weight varies between 164-167. My problem is shredding those last few lbs nearest my belly button that prevent my abs from completely showing. I’ve worked hard doing cardio/weight training every other day for the past 2 months and have lost 25 lbs of college beerfest from my belly. My obliques and top portion of the pack are showin no problem, just trying to shred those last few lbs for spring break. any ideas or suggestions? Thanks
Jared
hey Ray,
Im an 18 year old 6′ bloke and am very slender, i am just curious to the types of exercise and diet id need to turn my light six pack into a tight toned core? any suggestions?
thanks
Xavier
Seriously…. I just wrote an article on my six abdominal tips… and pointed you WITH A LINK to the program and diet I wrote for getting a six pack…. AND YOU’RE STILL ASKING WHAT I SUGGEST TO GET A SIX PACK?
Follow, the, link… Buy, The, Program…..