How To Do Bent Over Rows
Of course, like all exercises, this is how I do Bent Over Rows. Other people may have different opinions.
Keep a slight bend in your knees and your torso at a 30-45-degree angle to the floor. While maintaining the natural arch in your lower back by holding your head up, grasp the bar with a shoulder-width, [...]
Introducing Dermajuv Skin Care Products
For this months company/products promo/review I’d like to introduce Dermajuv skin care products. They’ve been making themselves known on the scene by getting exposure in such magazines as “O” (oprah’s mag), Redbook, Star and Vogue to name just a few.
Dermajuv has it’s own privately contracted product manufacturing plant where all their own skin care products [...]
Elliptical Exercise Equipment Guide
Are you thinking about buying some elliptical exercise equipment to get in shape? Well, before you “run” out and do that, I should be able to save you the trouble of reading a bunch of elliptical exercise equipment reviews and listening to the dudes ramble on at the fitness store by offering you some [...]
Born To Run Barefoot
Born to run barefoot? Check it out. I get some questions about my choice or lack thereof when doing my bootcamps. Not mention how much my girlfriend hates the fact that I have shrek feet in public. So I found a cool video from a guy that can explain it a lot better than I [...]
Member Questions And Answers
Got a nice break in weather here in calgary for making some picnic tables (if you need one, give me a shout. I love building those suckers) and thought I would take a quick break to answer some member questions. As well, here is the link to the two videos about my recent fat loss [...]
The Funny Thing About Running On Ice
I had the most awesome experience this morning. Depending on where you are this may or may not ring true…. but falling on ice SUCKS.
Lately because of the Mexican Fat Loss Experiment, I’ve been doing a.m. cardio walks to get the blood flowing and add to my total low intensity activity. I take off in [...]
The Mexican Experiment - My Caloric Daily Intake Trial
This is my Mexican Experiment. A trial in Caloric Daily Intake. It’s very hard for me to do this because I HATE gaining fat or even risking gaining fat. I like to have abs year round. I let the sharpness of those abs vary a bit but I like to have a set and still [...]
Member Questions: Routine Design
Here’s a quick dialogue between an FLS member and myself. I’m going to start posting these up as there are always some great questions answered and you may get something from them as well.
FLOYD: Hi Ray. Thought I would share my workout routine with you in the hope of getting some feedback.
5 minutes of treadmill [...]
Commando Cardio Joining Army Questions
Here is a common question I get in my email, so I’ll answer it publicly. Please Note: These are questions for commando cardio The Workout Program, not the Calgary Fitness Bootcamp.
“I am planning on joining Army Rangers, or Navy Seals, but I’m looking for the perfect workout that I can do anywhere that will build [...]
A WOMAN’S WEEK AT THE GYM
I don’t know where this originally was written, but a client sent it to me and I got a chuckle out of it so here you go. Thanks Brandy….
If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into [...]
