The Funny Thing About Running On Ice

Posted by Ray Burton | March 12, 2010 .

I had the most awesome experience this morning. Depending on where you are this may or may not ring true…. but falling on ice SUCKS.
Lately because of the Mexican Fat Loss Experiment, I’ve been doing a.m. cardio walks to get the blood flowing and add to my total low intensity activity. I take off in [...]

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The Mexican Experiment - My Caloric Daily Intake Trial

Posted by Ray Burton | March 3, 2010 .

This is my Mexican Experiment. A trial in Caloric Daily Intake. It’s very hard for me to do this because I HATE gaining fat or even risking gaining fat. I like to have abs year round. I let the sharpness of those abs vary a bit but I like to have a set and still [...]

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Member Questions: Routine Design

Posted by Ray Burton | February 25, 2010 .

Here’s a quick dialogue between an FLS member and myself. I’m going to start posting these up as there are always some great questions answered and you may get something from them as well.
FLOYD: Hi Ray. Thought I would share my workout routine with you in the hope of getting some feedback.
5 minutes of treadmill [...]

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Commando Cardio Joining Army Questions

Posted by Ray Burton | February 20, 2010 .

Here is a common question I get in my email, so I’ll answer it publicly. Please Note: These are questions for commando cardio The Workout Program, not the Calgary Fitness Bootcamp.
“I am planning on joining Army Rangers, or Navy Seals, but I’m looking for the perfect workout that I can do anywhere that will build [...]

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A WOMAN’S WEEK AT THE GYM

Posted by Ray Burton | February 19, 2010 .

I don’t know where this originally was written, but a client sent it to me and I got a chuckle out of it so here you go. Thanks Brandy….
If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into [...]

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Booster Juice Calories Mind Over Matcha

Posted by Ray Burton | February 15, 2010 .

I was just totaling up my calories in my spreadsheet today when I realized that I did not have the calories for booster juice in there (you can download the cheat sheet fave foods with nutrition data and calorie counter in the members area here with the other tools and resources). I drink the Mind [...]

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