Author Archives: Ray

How To Workout At Home To Lose Weight And Look Great

Free Kindle Friday: My ebook “How To Workout At Home To Lose Weight And Look Great: The Top 20 Questions Every Busy Woman Needs To Ask” will be up for free download this friday (FRIDAY ONLY!) Enjoy Here is the … Continue reading

Posted in Bodyweight Exercise | Tagged , , , , , , , , , , , , | Leave a comment

Sharks, Fitness And Bottled Water – WTF?

In my opinion this is VERY important. If you are into getting in better shape, saving some money and helping the environment at the same time, then there is something for you (that you get) in this post that will … Continue reading

Posted in News | Tagged , , , , , , , , , , , , , | 1 Comment

Military Fitness With Calisthenics Home Workouts

What Is A Good Home Workout Routine Using Calisthenics To Get Ready For Military Basic Training? Using Calisthenics to get ready for military basic training is a great topic that is close to my heart, let me tell you. It … Continue reading

Posted in Bodyweight Exercise, Training For The Army Fitness Test | Tagged , , , , , , , , , , , | Leave a comment

What Is A Pull Up Chin Up?

Going to cover the king of bodyweight back exercises today by answering the question of “what is a pull up chin up?”. Now that I think about it, maybe calling the pull up the king of bodyweight back exercises is … Continue reading

Posted in Bodyweight Exercise | Tagged , , , , , , , , , , , | Leave a comment

What Is A Good Home Workout Routine Using Calisthenics For Military Basic Training

Using Calisthenics to get ready for military basic training is a great topic that is close to my heart, let me tell you. It doesn’t seem to long ago that I was super strapped for cash and couldn’t afford a … Continue reading

Posted in Bodyweight Exercise, Training For The Army Fitness Test | Tagged , , , , , , , , , , , | Leave a comment

How Many Sets And Reps For Toning Up

I just started up a new squidoo lens where I will be putting a few cool articles, videos and what not about toning up, building muscle and losing fat. The first question I answered there is what kind of bodyweight … Continue reading

Posted in Bodyweight Exercise | Leave a comment

What Is A Good Home Workout For Lower Body?

I have some great tips for you today on getting a good home workout for your lower body completed in less than 30 minutes. Add to the short time to get this done and that fact that you won’t need … Continue reading

Posted in Bodyweight Exercise, Workout Routines | Tagged , , , , , , , , , | Leave a comment

How To Build A Bigger Upper Body With Only Bodyweight Exercises

The Questions Is: How do I build a bigger upper body using only bodyweight exercises, and what are the exercises? Building a bigger upper body using bodyweight exercises is an easy one so this will be a pretty short article. … Continue reading

Posted in Bodyweight Exercise, Building Muscle | Tagged , , , , , , , , , | Leave a comment

Releasing myofascial tight Hip/Groin/Hamstring area

The title says it all. Watch the video and do it.

Posted in Workout Routines | Tagged | Leave a comment

How Should I Structure My Bodyweight Workout Routine?

There are a ton of way to structure your bodyweight workout routine depending on your time available and the way you mentally like to do things. You should also take into consideration your recovery abilities when you look at these … Continue reading

Posted in Bodyweight Exercise | Tagged , , , , , , , , | 4 Comments