Comments on: A Diet Plan To Lose Weight http://buildingbodies.ca/a-diet-plan-to-lose-weight/ Building Bodies Fitness and Personal Training Calgary Wed, 08 Feb 2012 18:07:40 +0000 hourly 1 http://wordpress.org/?v=235 By: Ray Burton http://buildingbodies.ca/a-diet-plan-to-lose-weight/comment-page-1/#comment-25637 Ray Burton Thu, 07 Oct 2010 21:22:19 +0000 http://buildingbodies.ca/?p=357#comment-25637 Great job Ruben :-) It takes all kind of the "right stuff" to make a change like that. Congratulations! Great job Ruben :-) It takes all kind of the “right stuff” to make a change like that. Congratulations!

]]> By: Ruben http://buildingbodies.ca/a-diet-plan-to-lose-weight/comment-page-1/#comment-25636 Ruben Thu, 07 Oct 2010 20:09:51 +0000 http://buildingbodies.ca/?p=357#comment-25636 Great stuff all the time, Ray... About the 80% chocolate melt that Brian uses, I would suggest trying raw honey instead of Stevia... After a year of training, I'm down 23 pounds to 208, on a 6' 01" frame... And the food intake has improved dramatically. Wife calls me a health freak, but she's a marathoner (can you imagine?). Great work, GREAT INFO... Thanks... Great stuff all the time, Ray… About the 80% chocolate melt that Brian uses, I would suggest trying raw honey instead of Stevia…

After a year of training, I’m down 23 pounds to 208, on a 6′ 01″ frame… And the food intake has improved dramatically. Wife calls me a health freak, but she’s a marathoner (can you imagine?).

Great work, GREAT INFO… Thanks…

]]> By: Ray Burton http://buildingbodies.ca/a-diet-plan-to-lose-weight/comment-page-1/#comment-25635 Ray Burton Wed, 06 Oct 2010 17:09:55 +0000 http://buildingbodies.ca/?p=357#comment-25635 I'm going to take that "Hero" title and run with it Becky so no one takes it away :-) lol I’m going to take that “Hero” title and run with it Becky so no one takes it away :-) lol

]]> By: Becky http://buildingbodies.ca/a-diet-plan-to-lose-weight/comment-page-1/#comment-25634 Becky Wed, 06 Oct 2010 14:33:41 +0000 http://buildingbodies.ca/?p=357#comment-25634 I enjoy reading your web site. I feel the same about everything that you have writen. People just dont want to except the idea that its all on them. From the food they eat and to the lack of exercise. Then they wonder why they gained a pound or two. You are my hero for telling like it is. Way to go Ray. I enjoy reading your web site. I feel the same about everything that you have writen. People just dont want to except the idea that its all on them. From the food they eat and to the lack of exercise. Then they wonder why they gained a pound or two. You are my hero for telling like it is. Way to go Ray.

]]> By: Nick http://buildingbodies.ca/a-diet-plan-to-lose-weight/comment-page-1/#comment-25633 Nick Mon, 04 Oct 2010 21:46:31 +0000 http://buildingbodies.ca/?p=357#comment-25633 I liked the point about the ketchup. People often obsess about the small stuff but are totally oblivious to the big picture. Another example is artificial sweeteners. Using an artificial sweetener in your coffee instead of sugar is okay -- but pretty useless if your main diet is bad! I liked the point about the ketchup. People often obsess about the small stuff but are totally oblivious to the big picture. Another example is artificial sweeteners. Using an artificial sweetener in your coffee instead of sugar is okay — but pretty useless if your main diet is bad!

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