Monthly Archives: June 2010

The Role Of Nutrition In Fat Loss And Muscle Gain

Posted on June 17, 2010 by Ray

Today I’m going to answer a couple of the most common questions I hear regarding nutrition and diet. Number one is “Why does nutrition play a big part in fat loss when training?” I would say that question is about … Continue reading →

Posted in Nutrition And Diet | Tagged , , , , | 2 Comments

Should You Use Aspirin In The ECA Stack?

Posted on June 16, 2010 by Ray

If you’ve been in to fitness and fatloss for any length of time you’ve heard of ephedrine hydrochloride. Most people just call it Ephedrine and usually you see it referred to in reference to something called the ECA Stack.

Posted in Workout Routines | Tagged , , | 1 Comment

The Road To A Six Pack If You’re 30 Plus

Posted on June 1, 2010 by Ray

I frequently get questions about getting a six pack and leaning out from older men. Usually the lower belly bulge really starts to kick in during the late thirtys and up. So let’s see if we can help my typical … Continue reading →

Posted in Ab Workouts | Tagged , , , | 1 Comment