Member Questions: Routine Design

Posted by Ray Burton | February 25, 2010 .

Here’s a quick dialogue between an FLS member and myself. I’m going to start posting these up as there are always some great questions answered and you may get something from them as well.
FLOYD: Hi Ray. Thought I would share my workout routine with you in the hope of getting some feedback.
5 minutes of treadmill [...]

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Commando Cardio Joining Army Questions

Posted by Ray Burton | February 20, 2010 .

Here is a common question I get in my email, so I’ll answer it publicly. Please Note: These are questions for commando cardio The Workout Program, not the Calgary Fitness Bootcamp.
“I am planning on joining Army Rangers, or Navy Seals, but I’m looking for the perfect workout that I can do anywhere that will build [...]

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A WOMAN’S WEEK AT THE GYM

Posted by Ray Burton | February 19, 2010 .

I don’t know where this originally was written, but a client sent it to me and I got a chuckle out of it so here you go. Thanks Brandy….
If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into [...]

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Booster Juice Calories Mind Over Matcha

Posted by Ray Burton | February 15, 2010 .

I was just totaling up my calories in my spreadsheet today when I realized that I did not have the calories for booster juice in there (you can download the cheat sheet fave foods with nutrition data and calorie counter in the members area here with the other tools and resources). I drink the Mind [...]

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Twitter Account Suspended? What To Do

Posted by Ray Burton | February 12, 2010 .

A couple of days ago a wrote a post saying that I had my twitter account suspended. What a monkey wrench that threw in my daily routine. I hadn’t realized how much that had become a part of what I do and how I communicate with my readers now.
I was a little stressed because of [...]

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My Twitter Account Suspended

Posted by Ray Burton | February 7, 2010 .

My twitter account was suspended today. I logged in a couple minute ago and there was the red box. I just reconfirmed a feeling I’ve always had about business. Never build a business around a resource you don’t control.
When I was personal training out of a gym, I was worried that once I established my [...]

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