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Monthly Archives: February 2010
Member Questions: Routine Design
Here’s a quick dialogue between an FLS member and myself. I’m going to start posting these up as there are always some great questions answered and you may get something from them as well. FLOYD: Hi Ray. Thought I would … Continue reading
Posted in Fat2Fit Ezine, Workout Routines
Tagged online coaching, program design, workout routine
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Commando Cardio Joining Army Questions
Here is a common question I get in my email, so I’ll answer it publicly. Please Note: These are questions for commando cardio The Workout Program, not the Calgary Fitness Bootcamp. “I am planning on joining Army Rangers, or Navy … Continue reading
Posted in Bodyweight Exercise
Tagged bodyweight training, Calgary Boot Camp, commando cardio
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A WOMAN’S WEEK AT THE GYM
I don’t know where this originally was written, but a client sent it to me and I got a chuckle out of it so here you go. Thanks Brandy…. If you read this without laughing out loud, there is something … Continue reading
Booster Juice Calories Mind Over Matcha
I was just totaling up my calories in my spreadsheet today when I realized that I did not have the calories for booster juice in there (you can download the cheat sheet fave foods with nutrition data and calorie counter … Continue reading
Twitter Account Suspended? What To Do
A couple of days ago a wrote a post saying that I had my twitter account suspended. What a monkey wrench that threw in my daily routine. I hadn’t realized how much that had become a part of what I … Continue reading
My Twitter Account Suspended
My twitter account was suspended today. I logged in a couple minute ago and there was the red box. I just reconfirmed a feeling I’ve always had about business. Never build a business around a resource you don’t control. When … Continue reading
Hiring A Trainer For Commando BootCamp Calgary
Commando Cardio Fitness Bootcamps are about to start up in Calgary in a couple of months and I’m looking for an “eager to learn” personal trainer to start off teaching classes with me and then eventually have their own class … Continue reading
Health and Nutrition Lesson Plans
I just ran across a site that has a great concept but needs a little help to grow. The site is http://lessonplans.teacherlingo.com and offers elementary lesson plans. Now, like I said, I think it’s a great concept and here’s why … Continue reading
BT – These Hopeful Machines
BT released These Hopeful Machines yesterday and I got my copy thanks to my buddy Kevin sending me an iTunes gift certificate via email. I didn’t even know you could do that but it sure is cool to open up … Continue reading
Posted in Workout Music
Tagged BT, BT – These Hopeful Machines, These Hopeful Machines, Workout Music
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