Member Questions: Routine Design
Here’s a quick dialogue between an FLS member and myself. I’m going to start posting these up as there are always some great questions answered and you may get something from them as well.
FLOYD: Hi Ray. Thought I would share my workout routine with you in the hope of getting some feedback.
5 minutes of treadmill [...]
Commando Cardio Joining Army Questions
Here is a common question I get in my email, so I’ll answer it publicly. Please Note: These are questions for commando cardio The Workout Program, not the Calgary Fitness Bootcamp.
“I am planning on joining Army Rangers, or Navy Seals, but I’m looking for the perfect workout that I can do anywhere that will build [...]
A WOMAN’S WEEK AT THE GYM
I don’t know where this originally was written, but a client sent it to me and I got a chuckle out of it so here you go. Thanks Brandy….
If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into [...]
Booster Juice Calories Mind Over Matcha
I was just totaling up my calories in my spreadsheet today when I realized that I did not have the calories for booster juice in there (you can download the cheat sheet fave foods with nutrition data and calorie counter in the members area here with the other tools and resources). I drink the Mind [...]
Twitter Account Suspended? What To Do
A couple of days ago a wrote a post saying that I had my twitter account suspended. What a monkey wrench that threw in my daily routine. I hadn’t realized how much that had become a part of what I do and how I communicate with my readers now.
I was a little stressed because of [...]
My Twitter Account Suspended
My twitter account was suspended today. I logged in a couple minute ago and there was the red box. I just reconfirmed a feeling I’ve always had about business. Never build a business around a resource you don’t control.
When I was personal training out of a gym, I was worried that once I established my [...]
Hiring A Trainer For Commando BootCamp Calgary
Commando Cardio Fitness Bootcamps are about to start up in Calgary in a couple of months and I’m looking for an “eager to learn” personal trainer to start off teaching classes with me and then eventually have their own class once they are ready.
You should be keen on callisthenics and boot camp style training with [...]
Health and Nutrition Lesson Plans
I just ran across a site that has a great concept but needs a little help to grow. The site is http://lessonplans.teacherlingo.com and offers elementary lesson plans. Now, like I said, I think it’s a great concept and here’s why I’m talking about it and why it needs some help.
They have Physical Fitness (Physical Education) [...]
BT – These Hopeful Machines
BT released These Hopeful Machines yesterday and I got my copy thanks to my buddy Kevin sending me an iTunes gift certificate via email. I didn’t even know you could do that but it sure is cool to open up your email to a pleasant surprise like that.
I’m listening to BT – These Hopeful [...]