FREE REPORTS
Search Your Question
Custom Search-
Recent Posts
- Sharks, Fitness And Bottled Water – WTF?
- Military Fitness With Calisthenics Home Workouts
- What Is A Pull Up Chin Up?
- What Is A Good Home Workout Routine Using Calisthenics For Military Basic Training
- How Many Sets And Reps For Toning Up
- What Is A Good Home Workout For Lower Body?
- How To Build A Bigger Upper Body With Only Bodyweight Exercises
- Releasing myofascial tight Hip/Groin/Hamstring area
- How Should I Structure My Bodyweight Workout Routine?
- How Much Muscle Can You Build With Bodyweight Exercises?
Monthly Archives: January 2010
New York City Visit 2
This is the second part of the New York City visit series (New York City Visit 1 Here) and here is a the picture you can get of the Statue Of Liberty from the Staten Island Ferry. This really is … Continue reading
New York City Visit 1
Well this one has been a long time coming but it’s time to write about the New York trip. If you followed the launch of the Commando Fat Loss Program you’ll know that my main purpose of going to New … Continue reading
Top 5 Aerobic Workout Music
I’m into all styles (almost) of music but for cardio workouts, I like to use electronic music from different genres. Here are my top 5 favorite tunes right now for getting pumped while doing interval burpees… I mean “Aerobic Workouts” … Continue reading
Steroid Facts Steroids Info Video
I thought it was time to talk about steroids since I was approached with some questions by a lady working on her journalism papers and the fact that everyone seems to tippy toe around the subject. Steroids are out there … Continue reading
Posted in Exercise Videos, News
Tagged anabolic steroids, bodybuilding steroids, steroid effects, steroid facts, steroid info, steroids
Leave a comment
Fitness For The Unmotivated – CBC Radio Interview
Here is the first 10 minutes of a 53 minute interview I (I’m Ray Burton just incase you’re new in these parts) did with CBC radio last week. It’s been playing in morning spots here on the Calgary Radio and … Continue reading
Posted in Exercise Videos
Tagged CBC Radio, Exercise Videos, fitness, motivation, Ray Burton
Leave a comment
Beginners Workout Part 3
Hi there! I’m glad you made it to the third part of the Beginners Workout Series. Be sure to check out the Beginners Workout Part 1 and Beginners Workout Part 2 before moving onto this part 3. What Do You … Continue reading
HE-MAN Rocks And Train With Me For A Buck
Please note: Depending on when you read this, I may or may not be accepting new clients to the membership area and the price may have gone up. This first went out to newsletter subscribers so they got first dibs. … Continue reading
Working Out With Wii – Funny
Fitness Is A Lifestyle choice for sure. This is the family getting together and having a riot at Christmas time. We’re playing the Wii, celebrating the holidays and Branda’s birthday all at the same time. This is about as good … Continue reading
The Myth of Discipline – Awesome
There is no such thing as discipline. There is only love. Love is the most powerful creative force in the universe. You are the result of what you love most. You either love finely etched muscular abs more than donuts … Continue reading
Beginners Workout Part 2
Hi there! I’m glad you made it to the second part of the Beginners Workout Series. Be sure to check out the Beginners Workout Part 1 before moving onto this part 2. Now let’s finish up answering some of the … Continue reading