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- Military Fitness With Calisthenics Home Workouts
- What Is A Pull Up Chin Up?
- What Is A Good Home Workout Routine Using Calisthenics For Military Basic Training
- How Many Sets And Reps For Toning Up
- What Is A Good Home Workout For Lower Body?
- How To Build A Bigger Upper Body With Only Bodyweight Exercises
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- Getting Stronger For The Army
Monthly Archives: December 2009
Hot Butt Sumo Squats For Glutes
I saw a calender last night about a dude that runs around in different settings with his bare glutes flapping away in the wind. Why did I see this? Long story… that I’m not going to talk about. At any … Continue reading
New iPhone App For Triathletes
I’ve been doing some research on the idea of developing an iPhone app for this site and came across one for triathletes at http://www.ontri.com/. Thought you might find that link useful since I get so many questions from you folks … Continue reading
How To Deadlift
Just made some additions to the How To Deadlift post that I thought would be helpful. There is a new video with some more instructional tips as well. The deadlift has been a big part of my training again as … Continue reading
Fitness Equipment Guide
Have you decided to purchase a piece of fitness equipment? There are a lot of choices available today on the market for home gym equipment. The key is to find the right piece of fitness equipment for you and your … Continue reading
Fitness Equipment Calgary
Local Calgary Stores That Sell Exercise Gear Also take a look at our general fitness equipment section to read articles and learn more about what equipment models are best and what gear will give you the workout your want!
Stability Ball And Core Exercise Equipment
Do you currently suffer or have you ever suffered from any of the following: Lower back pain, frequent hamstring injuries, a twisted knee or a pulled shoulder? Have you ever considered that it may not be just the fact that … Continue reading
IPL Laser And My Tattoo
My girlfriend has been working at a beauty spa for a couple of months now and it’s opened my eyes to just how many people are into primping, poking, injecting, zapping and how much money is spent in this industry! … Continue reading
A circus freak has a 3rd leg
a circus freak has a 3rd leg , K. So what’s that all about? Well let’s just say that things are a foot here at Buildingbodies.ca. The time has come where I need this blog to generate some income in … Continue reading
Posted in Workout Routines
Tagged download workout programs, workout programs, Workout Routines, workouts
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Infrared Sauna Benefits For Weight Loss
When I was asked to do a review and write about the benefits of infrared saunas. I thought, “seriously?” Is this going to be one of those things that people can buy into like fat loss pills where they don’t … Continue reading
Lunch Meats – Kill Your Kids A Bite At A Time
I tell ya, I just can’t believe how screwed up large businesses are especially when it comes to peoples health. What am I ranting about? Smoked and lunch meats. Smoked as in chemical smoking and lunch meats that change color … Continue reading