Monthly Archives: November 2009

Biggest Loser Weight Loss Tracking

Posted on November 14, 2009 by Ray

For a long time now I’ve been trying to get my hands on a piece of software like they use to track their weight loss and muscle gain like on the Biggest Loser. I’ve tried several times but I could … Continue reading →

Posted in News | Tagged , , , | 2 Comments

Self Dominance Bodyweight Training

Posted on November 12, 2009 by Ray

I thought this was so cool when I saw it that I had to post it up for you guys (gals) to see. It’s really influenced my training lately. Enjoy

Posted in Bodyweight Exercise | Tagged , , | 1 Comment

My Choice Of Carbon Water Filters

Posted on November 10, 2009 by Ray

I’ve made my choice of carbon water filters (previous water faucet filters article) and I now have my grubby little hands on my own water faucet filter from Mercola. I’ve been using it for almost a week now and am … Continue reading →

Posted in Workout Routines | Tagged , , , | Leave a comment

Randy Couture Gym Las Vegas

Posted on November 7, 2009 by Ray

I finished up the article on Wanderlei Gym Las Vegas but didn’t mention the visit to Randy Couture Gym or “Xtreme Couture” yet so here we go.

Posted in MMA Workouts | Tagged , , | 3 Comments

Wanderlei Training At Wanderlei Gym

Posted on November 2, 2009 by Ray

The guys and I got to train at Wanderlei Gym in Las Vegas this weekend. To have access to the same Wanderlei training tools as Wanderlei himself has, was, well, really, really freak’n awesome! So we left the hotel with … Continue reading →

Posted in MMA Workouts | Tagged , , | 3 Comments