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- Military Fitness With Calisthenics Home Workouts
- What Is A Pull Up Chin Up?
- What Is A Good Home Workout Routine Using Calisthenics For Military Basic Training
- How Many Sets And Reps For Toning Up
- What Is A Good Home Workout For Lower Body?
- How To Build A Bigger Upper Body With Only Bodyweight Exercises
- Releasing myofascial tight Hip/Groin/Hamstring area
- How Should I Structure My Bodyweight Workout Routine?
- How Much Muscle Can You Build With Bodyweight Exercises?
- Getting Stronger For The Army
Monthly Archives: September 2009
Home Workout – No Exercise Equipment – No Gym
Very frequently people run into circumstances that keep them from having access to a gym for anywhere from a week to a month. Sometimes it’s business travel sometimes leisure travel. More commonly due to world circumstances, it’s military personal on … Continue reading
Boot Camps Build Muscle And Burn Fat
I’ve been asked if fitness boot camps build muscle or burn fat. Actually, I’ve been asked if they do anything at all. Well, besides the fact that sometimes you engage in an activity simply because you enjoy the sensation of … Continue reading
Building Muscle With Shifting Rep Workouts
I started doing something new lately that has been a real benefit to my X-Frame training. If you’ve been training for any period of time I’m sure you seen or listened to all the arguments about if you should be … Continue reading
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