Monthly Archives: September 2009

Home Workout – No Exercise Equipment – No Gym

Very frequently people run into circumstances that keep them from having access to a gym for anywhere from a week to a month. Sometimes it’s business travel sometimes leisure travel. More commonly due to world circumstances, it’s military personal on … Continue reading

Posted in Bodyweight Exercise | Tagged , | 1 Comment

Boot Camps Build Muscle And Burn Fat

I’ve been asked if fitness boot camps build muscle or burn fat. Actually, I’ve been asked if they do anything at all. Well, besides the fact that sometimes you engage in an activity simply because you enjoy the sensation of … Continue reading

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Building Muscle With Shifting Rep Workouts

I started doing something new lately that has been a real benefit to my X-Frame training. If you’ve been training for any period of time I’m sure you seen or listened to all the arguments about if you should be … Continue reading

Posted in Building Muscle | 3 Comments