Home Workout - No Exercise Equipment - No Gym
Very frequently people run into circumstances that keep them from having access to a gym for anywhere from a week to a month. Sometimes it’s business travel sometimes leisure travel. More commonly due to world circumstances, it’s military personal on tour or course.
Boot Camps Build Muscle And Burn Fat
I’ve been asked if fitness boot camps build muscle or burn fat. Actually, I’ve been
asked if they do anything at all. Well, besides the fact that sometimes you engage
in an activity simply because you enjoy the sensation of it, let’s see if there is a concrete
result that might get from it as well.
Building Muscle With Shifting Rep Workouts
I started doing something new lately that has been a real benefit to my X-Frame training. If you’ve been training for any period of time I’m sure you seen or listened to all the arguments about if you should be doing high reps or low reps. This rep range is better than that repp range [...]