Monthly Archives: August 2009

Upper Arm Exercises

Posted on August 26, 2009 by Ray

Here are some of my favorite upper arm exercises I show to my newer clients as a basis to build their routines on. These are some of the more productive upper arm exercises that can be done with free weights … Continue reading →

Posted in Workout Routines | Tagged | 11 Comments

Building Bigger Arm Muscles

Posted on August 13, 2009 by Ray

Big, Thick, Powerful Arms That Crush Things…Top tips for building bigger arm muscles. Coach Charles Staley just sent me an awesome report on jumping up the muscle gain on your arms in the shortest time possible. I took a look … Continue reading →

Posted in Building Muscle | Tagged , | 3 Comments

New Dry Rub For Supper Tonight

Posted on August 12, 2009 by Ray

I’m doing supper over here tonight (got a new wok and glass cutting board so I’m stoked) and wanted to do some cajun blackend chicken. You can check out the dry rub recipe if you like here: Cajun Blackened Chicken … Continue reading →

Posted in Workout Routines | 2 Comments

Anderson Silva Fight With Forrest

Posted on August 9, 2009 by Ray

Holy. The anderson silva fight with Forrest fight last night was one of those fights where you sit there for a couple minutes after and just don’t know what to think. Actually, I remember thinking “Silva is a freak like … Continue reading →

Posted in MMA Workouts | Tagged | 3 Comments

NYC bodyweight workout video

Posted on August 6, 2009 by Ray

I don’t know what happened when I got home from New York but I sure didn’t feel like doing much of anything except boot camp. I think the electricity of NYC burnt me out! Now that I’ve messed around a … Continue reading →

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