Upper Arm Exercises

Posted by Ray Burton | August 26, 2009 .

Here are some of my favorite upper arm exercises I show to my newer clients as a basis to build their routines on.
These are some of the more productive upper arm exercises that can be done with free weights and light bodyweight. I have a ton of arm exercises I do with disadvantaged bodyweight [...]

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Building Bigger Arm Muscles

Posted by Ray Burton | August 13, 2009 .

Big, Thick, Powerful Arms That Crush Things…Top tips for building bigger arm muscles.
Coach Charles Staley just sent me an awesome report on jumping up the muscle gain on your arms in the shortest time possible. I took a look over it and it’s really great stuff.
Can you imagine gaining as much as a [...]

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New Dry Rub For Supper Tonight

Posted by Ray Burton | August 12, 2009 .

I’m doing supper over here tonight (got a new wok and glass cutting board so I’m stoked) and wanted to do some cajun blackend chicken. You can check out the dry rub recipe if you like here: Cajun Blackened Chicken Dry Rub
I list the other part of supper later.

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Anderson Silva Fight With Forrest

Posted by Ray Burton | August 9, 2009 .

Holy. The anderson silva fight with Forrest fight last night was one of those fights where you sit there for a couple minutes after and just don’t know what to think. Actually, I remember thinking “Silva is a freak like the next Muhammad Ali” or something of the sort. (I didnt say it was rational) [...]

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NYC bodyweight workout video

Posted by Ray Burton | August 6, 2009 .

I don’t know what happened when I got home from New York but I sure didn’t feel like doing much of anything except boot camp. I think the electricity of NYC burnt me out! Now that I’ve messed around a little and shot my bow a bit, took trip to Edmonton to visit a bow [...]

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