Silly Video - Bodyweight Training And The Woods

Posted by Ray Burton | June 30, 2009 .

Soooo, in the last video before Jeff and I went into the woods, I told you I couldn’t wait until monday ’cause something really cool was going to happen. If you were part of that… awesome. If you don’t know what I’m talking about, that’s cool too because now new cool stuff is happening now [...]

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Can’t Wait Till Monday…

Posted by Ray Burton | June 20, 2009 .

Bare with me as I stutter through the first bit. I was excited
Just watch the video and I’ll see you when I get back Monday….

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The Stag And A Young Buck Talk Personal Training

Posted by Ray Burton | June 17, 2009 .

I get lots of questions and requests for shadowing or mentoring in regards to my Calgary personal training and online business. Maybe some of what is below will help you out as well. Here is a dialogue between me and a young buck just starting out on the journey of being a personal trainer. (names [...]

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Dammit This Is Good Stuff

Posted by Ray Burton | June 11, 2009 .

Cardio To Lose Fat (mostly … ’cause I put my surfer dance in there too…
Seriously.. In this video I cover:
The long cardio myth
The registered dietitian type diet
The Zone Diet
I’ll show you my tummy… naughty stuff…
Where your cardio should be in your routine
FAT CARDIO/Aerobics INSTRUCTORS
The members Area

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Favorite Calgary Boot Camp Workout Video

Posted by Ray Burton | June 4, 2009 .

Just recently did a photo shoot and video for the Calgary Herald and a really cool boot camp workout video came out the other end.
I had no idea when I woke up this morning that I’d end up on the front cover of the Calgary Herald until I got a call from my friend, “Dude! [...]

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