X-FRAME Natural Bodybuilding Program Special
Last month a snow storm started something big (we’ll get to that in a bit). I’ve been waiting all month for today.
Yes, it’s the 25th of May and sleeveless shirt weather is here. It’s made me think about more than just ’skinny fat’ arms. There’s also cottage cheese thighs, asses that end up somewhere [...]
Chest Dips Weighted Dips
Chest dips are a great exercise you can do almost anywhere and if you do weighted dips you can turn a great body weight all purpose chest exercise into an awesome mass building chest exercise as well.
Chest dips will hit your whole upper body with one simple exercise. Just like chin-ups, the chest dip uses [...]
How to Eat Raw And Transform Your Life
My mom always made me eat raw turnip. Well, actually, she didn’t make me. I used to eat it with a spoon right out of half a turnip. I’d scrape the spoon over the turnip until I had built up enough shavings and then pile it in my mouth. First time I ate turnip cut [...]