Monthly Archives: May 2009

X-FRAME Natural Bodybuilding Program Special

Posted on May 25, 2009 by Ray

Last month a snow storm started something big (we’ll get to that in a bit). I’ve been waiting all month for today. Yes, it’s the 25th of May and sleeveless shirt weather is here. It’s made me think about more … Continue reading →

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Chest Dips Weighted Dips

Posted on May 23, 2009 by Ray

Chest dips are a great exercise you can do almost anywhere and if you do weighted dips you can turn a great body weight all purpose chest exercise into an awesome mass building chest exercise as well. Chest dips will … Continue reading →

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How to Eat Raw And Transform Your Life

Posted on May 11, 2009 by Ray

My mom always made me eat raw turnip. Well, actually, she didn’t make me. I used to eat it with a spoon right out of half a turnip. I’d scrape the spoon over the turnip until I had built up … Continue reading →

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