You All Rock The Party

Posted by Ray Burton | April 30, 2009 .

I had the weirdest experience today. As most of you know, i sent out an email asking anyone that wanted to be my friend on facebook to come on over and add me to their list of friends.

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Best 6 Flat Ab Secret Squirrel Tips

Posted by Ray Burton | April 27, 2009 .

Today is a good day. I woke up and there was snow on the ground. Yes, it’s the 27th of April and there is snow. I think it’s made me a bit loopy (i.e. the pic below) so I woke up, got my coffee and put together by best shredded abs tips and then [...]

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Yesterdays excessive workout

Posted by Ray Burton | April 15, 2009 .

Wow. It’s been a crazy week of training. There was the normal weight training but with the addition of the new boot camp on Mondays and Thursdays the workload has taken a huge spike. For those of you taking my Boot Camp in Calgary, hang in there (registration is open for May now as well). [...]

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Dangers Of MSG Monosodium Glutamate

Posted by Ray Burton | April 6, 2009 .

Here is the first of a three part series on the dangers of the excitotoxin MSG from the Mercola youtube channel. I’ve included all three of the MSG series so you can learn about how it effects your weight and babies development.
You can find MSG in everything from your salad dressings all the way to [...]

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