I’d Kill For Chocolate

Posted by Ray Burton | February 27, 2009 .

I was cruising over in the Steve Pavlina Forums the other day and I ran across an interesting post about a fellow human that loves the chocolate. Nothing weird there you say. I know. Who doesn’t like chocolate?
Anywho, this person was really concerned about her chocolate cravings and was asking for suggestions and I thought, [...]

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Got Sick - Stopped Working Out

Posted by Ray Burton | February 20, 2009 .

Latest Forum Post
I fell off the workout wagon! I also came down with bad cold and flu for 4 days. Finally feeling a little better today. Hoping to workout tommorow. rephrase that..I will workout tommorow.
Cinnamon
CoachRay
Membership Site Admin
Happens to everyone around here too. Mostly stomach bug. Best thing to do is FULLY recover, don’t rush [...]

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Training With An Injured Ankle

Posted by Ray Burton | February 17, 2009 .

How do you keep from getting fat and losing all your results when you bust your ankle? I mean, you can’t do cardio, so how do you keep from ballooning up?
I just ran into this with a recent FasterLeanerStronger.com member and came up with the perfect solution to a situation that would otherwise, have caused [...]

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Weight Loss Audio Podcast

Posted by Ray Burton | February 13, 2009 .

The introduction – Going From Fat 2 Fit - Your Transformation
This is an overall look at the ideas behind my training systems.

The Topic Of Weight Loss Audio Podcast

The biggest secret of weight loss.
T-F-A-R It’s why you are the way you are
Should I concentrate on diet, weight training or cardio?
The Fat Bank
A Pound A Week

My coaching [...]

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Eating Small?

Posted by Ray Burton | February 11, 2009 .

Reader question: What do you always hear to eat small frequent meals? Won’t all that eating make you fat?
Answer from Ray: Eating 5-6 small meals per day is an advantages practice because it ensure an almost continual flow of carbs and protein. Since relatively small portions are eaten because of meal frequency, a surplus of [...]

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Ray Goes Native

Posted by Ray Burton | February 10, 2009 .

I have no idea if that headline will get me in trouble in some shape or fashion… no matter.
This is a radio recording from the book tour I did when promoting Fat 2 Fit. David DeRose and I sat down and talked about some issues regarding weightloss and fitness and had a pretty good time [...]

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