Monthly Archives: February 2009

I’d Kill For Chocolate

Posted on February 27, 2009 by Ray

I was cruising over in the Steve Pavlina Forums the other day and I ran across an interesting post about a fellow human that loves the chocolate. Nothing weird there you say. I know. Who doesn’t like chocolate? Anywho, this … Continue reading →

Posted in News | Tagged , , | 12 Comments

Got Sick – Stopped Working Out

Posted on February 20, 2009 by Ray

Latest Forum Post I fell off the workout wagon! I also came down with bad cold and flu for 4 days. Finally feeling a little better today. Hoping to workout tommorow. rephrase that..I will workout tommorow. Cinnamon CoachRay Membership Site … Continue reading →

Posted in Workout Routines | Leave a comment

Training With An Injured Ankle

Posted on February 17, 2009 by Ray

How do you keep from getting fat and losing all your results when you bust your ankle? I mean, you can’t do cardio, so how do you keep from ballooning up? I just ran into this with a recent FasterLeanerStronger.com … Continue reading →

Posted in Workout Routines | Tagged , , | 1 Comment

Weight Loss Audio Podcast

Posted on February 13, 2009 by Ray

The introduction – Going From Fat 2 Fit – Your Transformation This is an overall look at the ideas behind my training systems. [audio:Introduction.mp3] The Topic Of Weight Loss Audio Podcast The biggest secret of weight loss. T-F-A-R It’s why … Continue reading →

Posted in Lose Fat, Podcasts | Tagged , , | 3 Comments

Eating Small?

Posted on February 11, 2009 by Ray

Reader question: What do you always hear to eat small frequent meals? Won’t all that eating make you fat? Answer from Ray: Eating 5-6 small meals per day is an advantages practice because it ensure an almost continual flow of … Continue reading →

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Ray Goes Native

Posted on February 10, 2009 by Ray

I have no idea if that headline will get me in trouble in some shape or fashion… no matter. This is a radio recording from the book tour I did when promoting Fat 2 Fit. David DeRose and I sat … Continue reading →

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Personal Question ‘Why You Workout’

Posted on February 9, 2009 by Ray

Hi: This might seem like a strange question. I’ve been reading your emails. And I wonder.. I met someone a long time ago who said he works out mainly to look good. He likes to be stared at. He likes … Continue reading →

Posted in Workout Routines | 3 Comments

Confused About The Scale Results

Posted on February 9, 2009 by Ray

Ray, I have a quick question that is kinda bugging me. Last Monday, I went with your program 100%. I started before the holidays, but had to travel, and its not easy to do away from home. So on Monday, … Continue reading →

Posted in Lose Fat | 4 Comments

5 Minute Fitness Video

Posted on February 5, 2009 by Ray

Couple Of Fitness Questions in this one: 1) How to get ideas as a trainer for bootcamps 2) Ideas On The Lower Stomach 3) How Much A Trainer Makes And Is It A Cool Job? 4) Does Muscle Burn More … Continue reading →

Posted in Exercise Videos, News | Tagged , | 2 Comments