Home Workout In The Basement
I like Saturdays. A few of the guys come over and we train in the pit. ‘The Pit’ is my basement. It’s concrete, a few mats to roll on and a power rack. Basically, what more could a fella want right?
Right now it’s 6:53 AM and the boys will be over around 8:30 so I’m [...]
Jumping Lunges For A Hot Butt
The video explains it all. Here is how to do jumping lunges for a hot butt.
Ray Answers 5 Workout Questions In 5 Minutes
Ray Burton (that is I) Answers 5 Workout Questions In 5 Minutes… almost… I went over time, but really, was I supposed to just shut the camera off. Me thinks not!
I open up the email and start answering workout questions. Here are the links if they were needed to answer a question.
Is Too Little Fat Dangerous?
It seems like everyone is trying to cut the fat out of their diets lately. So I thought I would share with you some of the risks of having too little fat in your diet.
Here we go:
There are several dangers to having too little fat in your diet. Too little fat in your diet will [...]
Chinese Seniors at “Outdoor Gym” Generate Electricity For Local TVs
Those of you that follow my blog regularly will know about my more “fluffy” blog over at RaymondBurton.com and that I can be a bit of a tree hugger at times. I manage to keep both the sites pretty divided but it does make for double the amount of writing I do.
So, it’s a [...]
Fat Loss Exercises
Hey this is phillip, I purchased your Fat Loss Diet And Workout Program yesterday i am a 22 yr old male and serve in the united states marine core i just had a few questions on some of the exercises because i wasnt to sure how to do them…………like the hip rolls on bench [...]
Protein Sparing Modified Fast
I just ordered your program yesterday and I have a question.
I’m thinking of starting a Doctor monitored Protein Sparing Modified Fast Diet next week and I wondering what your feeling was on this diet.
I’ve done the necessary blood test and physical before they would let me in the program.
The weight loss is fast and I [...]