Monthly Archives: November 2008

How To Build The Upper Chest

Posted on November 24, 2008 by Ray

How To Build The Upper Chest With Specific Workouts And Exercises: An Open Discussion A Great Upper Chest You hear a lot of discussion about building parts of a muscle. Some of the most frequent are, how to build upper … Continue reading →

Posted in Workout Routines | Tagged , , | 14 Comments

Motivated To Workout

Posted on November 23, 2008 by Ray

MOTIVATION To Work Out For Weight Loss And Why We Do Everything Else Too… …Happiness belongs to those who are sufficient unto themselves. For all external sources of happiness and pleasure are, by their very nature, highly uncertain, precarious, ephemeral … Continue reading →

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Suggested Protein Powder Review

Posted on November 18, 2008 by Ray

I recently have been getting hundreds of emails asking me what supplements I suggest and what I am currently using. Instead of answering the same questions over and over again, I decided to just write up a quick post to … Continue reading →

Posted in Nutrition And Diet, Reviews | Tagged , | 3 Comments

Gaiam Balanceball Review

Posted on November 6, 2008 by Ray

One of the first things I purchased for my home gym setup was the Gaiam Balanceball. The things you can do with a Balanceball or Swissball as we used to call it, are unlimited. I was going to buy one … Continue reading →

Posted in Reviews, Workout Routines | Tagged , | 1 Comment

How To Set Up A Home Gym

Posted on November 5, 2008 by Ray

There comes a point in every dedicated exerciser’s life where they want to set up a home gym or at the very least get some equipment into their house for the days they can’t hit the gym. My home gym … Continue reading →

Posted in Workout Routines | Tagged , , , , | 2 Comments