How To Build The Upper Chest

Posted by Ray Burton | November 24, 2008 .

How To Build The Upper Chest With Specific Workouts And Exercises: An Open Discussion

A Great Upper Chest

You hear a lot of discussion about building parts of a muscle. Some of the most frequent are, how to build upper chest, lower biceps and the like. But can you actually change the look of PART of [...]

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Motivated To Workout

Posted by Ray Burton | November 23, 2008 .

MOTIVATION To Work Out For Weight Loss And Why We Do Everything Else Too…
…Happiness belongs to those who are sufficient unto themselves. For all external sources of happiness and pleasure are, by their very nature, highly uncertain, precarious, ephemeral and subject to change…
Arthur Schopenhauer
This is just a little bit of personal experience and “insight” [...]

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Suggested Protein Powder Review

Posted by Ray Burton | November 18, 2008 .

I recently have been getting hundreds of emails asking me what supplements I used during my 12 week body transformation journey and what I am currently using.
Instead of answering the same questions over and over again, I decided to just write up a quick post to put my favorites in a list. Safe to say [...]

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Gaiam Balanceball Review

Posted by Ray Burton | November 6, 2008 .

One of the first things I purchased for my home gym setup was the Gaiam Balanceball. The things you can do with a Balanceball or Swissball as we used to call it, are unlimited. I was going to buy one of the commercial grade Balanceball’s until I saw Gaiam’s dandy little kit and thought it [...]

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How To Set Up A Home Gym

Posted by Ray Burton | November 5, 2008 .

There comes a point in every dedicated exerciser’s life where they want to set up a home gym or at the very least get some equipment into their house for the days they can’t hit the gym. My home gym collection got started with a doorway chin-up bar and a couple bricks for handstand pushups [...]

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