Monthly Archives: October 2008

Handstand Pushups Tutorial HSPUS

Posted on October 14, 2008 by Ray

Here is a video tutorial from the FLS members section of me explaining the workup for HSPU’s or HandStand Pushups. There is more explanation below.

Posted in Bodyweight Exercise | Tagged , , , | 4 Comments

Building Muscle – The External Influences

Posted on October 8, 2008 by Ray

Becoming a champion bodybuilder requires a tremendous amount of personal drive. You must want to succeed. You have to pay your own dues; long torturous hours in the gym, high protein diets, quality bodybuilding supplements like the ones from illpumpyouup.com. … Continue reading →

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Motivation And Self Help From Steve Pavlina

Posted on October 1, 2008 by Ray

Who The Heck Is Steve Pavlina? A couple of years ago I became aware of an online blogger who really had some interesting ideas. His name is Steve Pavlina. As a matter of fact, his rss feed is still on … Continue reading →

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Beginner Workout Routines

Posted on October 1, 2008 by Ray

Here is question about getting started as a beginner on a workout routine from one of our fitness newsletter readers. (You can read below or skip it and I’ll narrate it in the video below) Lets get at er! Hey … Continue reading →

Posted in Workout Routines | Tagged , | 4 Comments