This Is Sparta

Posted by Ray Burton | October 31, 2008 .

I have really no idea how to tie this into fitness but it made me laugh and who couldn’t use an extra laugh or two in their day? Wait, I got it.. Anatomy… this is humerus…(weak I know) NOTE: If anything just watch until you see the dude in the crowd wearing a wrestling singlet [...]

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The Federal Exercise Guidelines

Posted by Ray Burton | October 30, 2008 .

Found a post on the new Federal Exercise Guidelines at another blog and couldn’t have said it better if I tried:
I didn’t know whether to laugh or to cry. Laughing with joy because The New York Times had a lead article on 10-23-08 focusing on the importance of daily exercise. Or crying in frustration because [...]

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When Am I Ready To Fight In MMA?

Posted by Ray Burton | October 30, 2008 .

When to fight after training MMA:
Now that you have done your research and found your MMA club you start to train and then comes the all important question…
When can I fight?
The following is my opinion, you are certainly welcome to have your own opinion on when you are ready to fight in MMA:

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Truly Huge Interviews Ray Burton ‘Hyperhead Trainer’

Posted by Ray Burton | October 28, 2008 .

Truly Huge: Can you give us some background about yourself?
Ray Burton: The quickie version. Here it goes. The first thing I can remember is training so I could win “field days” in grade three. It was only a red ribbon but I wanted it. I remember totally stressing over the high jump.
Then started sneaking into [...]

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How To Build Your MMA Sports Workout Program

Posted by Ray Burton | October 26, 2008 .

Building your MMA Workout Program from the ground up:
This is one of those questions that I am asked a lot so I though that I would write a little about it.
I use 5 Steps in building my workout for the different sport(s) that I do which is mostly MMA. These are what [...]

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A Diet Plan To Lose Weight

Posted by Ray Burton | October 23, 2008 .

I get a lot of weight loss diet questions like the one you’re going to read below. I could outright tell someone what to eat on their diet but it doesn’t help them in the long run. They need to know the ‘why’ of what they are eating and what effects different foods have on [...]

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