5 Things Your Personal Trainer Should Never Do

Posted by Ray Burton | August 29, 2008 .

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Today I have 5 things that your personal trainer should never do for you. These are five guidelines that personal trainers should follow in regards to appropriate actions or recommendations regarding sports medicine related problems are:
1. Your personal trainer should never attempt to diagnose an injury or any other medical health condition.
2. Your [...]

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Three Stunning Weight Loss Mistakes You Can Easily Fix

Posted by Ray Burton | August 19, 2008 .

O.k. Right From the start, it’s not just three weight loss mistakes (see also the articles - “Why Can’t I Lost Weight” and “Workout Mistakes“)but a smorgasbord. For some reason, a lot more people than usual felt like personally emailing me their weight loss problems to answer in the newsletter this month.
Since it’s going to [...]

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Burning Fat With Carbohydrates

Posted by Ray Burton | August 7, 2008 .

Burning fat WITH carbohydrates? Yes, you do need carbs! No other nutrient out there is surrounded by more confusion, hype and contradiction than the
all-too-famous carbohydrate.
Over the last decade a virtually endless amount of advice, fad diets and hard-fast rules have been put into place regarding proper carbohydrate consumption. As a result, most average beginners have [...]

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Fitness Workout Routine Questions

Posted by Ray Burton | August 6, 2008 .

Do you have someone you can talk to when you have workout routine questions in this sometimes confusing adventure we call “Fitness“? When I’ve looked back over the big things I’ve done so far I realized that fitness was no different than every other big challenge that I have done well at. For all of [...]

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Myths Of Bodybuilding

Posted by Ray Burton | August 4, 2008 .

Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, though of course, some myths have no truth to them at all. I have spent much of my career attempting to expose myths surrounding bodybuilding and topics that relate to it, such as [...]

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