Monthly Archives: August 2008

5 Things Your Personal Trainer Should Never Do

Posted on August 29, 2008 by Ray

(Subscribers Only Content) Today I have 5 things that your personal trainer should never do for you. These are five guidelines that personal trainers should follow in regards to appropriate actions or recommendations regarding sports medicine related problems are: 1. … Continue reading →

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Three Stunning Weight Loss Mistakes You Can Easily Fix

Posted on August 19, 2008 by Ray

O.k. Right From the start, it’s not just three weight loss mistakes (see also the articles – “Why Can’t I Lost Weight” and “Workout Mistakes“)but a smorgasbord. For some reason, a lot more people than usual felt like personally emailing … Continue reading →

Posted in Lose Fat | Tagged , | 9 Comments

Burning Fat With Carbohydrates

Posted on August 7, 2008 by Ray

Burning fat WITH carbohydrates? Yes, you do need carbs! No other nutrient out there is surrounded by more confusion, hype and contradiction than the all-too-famous carbohydrate. Over the last decade a virtually endless amount of advice, fad diets and hard-fast … Continue reading →

Posted in Lose Fat, Nutrition And Diet | Tagged , , | 5 Comments

Fitness Workout Routine Questions

Posted on August 6, 2008 by Ray

Do you have someone you can talk to when you have workout routine questions in this sometimes confusing adventure we call “Fitness“? When I’ve looked back over the big things I’ve done so far I realized that fitness was no … Continue reading →

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Myths Of Bodybuilding

Posted on August 4, 2008 by Ray

Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, though of course, some myths have no truth to them at all. I have spent much of my … Continue reading →

Posted in Weight Lifting | Tagged , , | 3 Comments