Animal Exercises For MMA Conditioning

Posted by Ray Burton | July 14, 2008 .

Bodyweight exercises that mimic animal movements or quadrupedal movement (QM) as some call them are excellent for sports conditioning, MMA functionality and play a large role in parkour movement.
For those that simply like to work out in any location, these bodyweight exercises that mimic natural animal movements are great for fat loss also and [...]

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My Simple And Easy Chicken Soup Recipe

Posted by Ray Burton | July 10, 2008 .

I mentioned chicken soup to my buddy the other day and he asked me why I don’t have a book out on what I eat on a daily basis. He said it sure would be helpful to know how a trainer prepares, stores and makes his meals on a daily basis.

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Whats Bad About Protein Bars?

Posted by Ray Burton | July 2, 2008 .

You see them all over the place these days… protein bars that claim to be healthy and good for weight loss or muscle building, but when you read the label, you see an endless list of chemicals, sugars, processed trans fats, and other harmful overly processed ingredients.
There are so many types of “health bars” and [...]

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