Monthly Archives: July 2008

Animal Exercises For MMA Conditioning

Posted on July 14, 2008 by Ray

Bodyweight exercises that mimic animal movements or quadrupedal movement (QM) as some call them are excellent for sports conditioning, MMA functionality and play a large role in parkour movement. For those that simply like to work out in any location, … Continue reading →

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My Simple And Easy Chicken Soup Recipe

Posted on July 10, 2008 by Ray

I mentioned chicken soup to my buddy the other day and he asked me why I don’t have a book out on what I eat on a daily basis. He said it sure would be helpful to know how a … Continue reading →

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Whats Bad About Protein Bars?

Posted on July 2, 2008 by Ray

You see them all over the place these days… protein bars that claim to be healthy and good for weight loss or muscle building, but when you read the label, you see an endless list of chemicals, sugars, processed trans … Continue reading →

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